Why Fit For Birth is the Best Pre and Postnatal Fitness Certification

Safe Workouts During Pregnancy: 6 Best Exercises

Imagine waking up one morning and deciding to train a little differently for the next nine months. You decide that you will put on a weight vest, add a half-pound weight every one to two weeks, and never take it … Read More

3 Postpartum Exercise Tips for Trainers

As fitness professionals, we have the amazing opportunity to empower our clients to reach their goals – whether their goals are to get stronger, to run a marathon, or simply to feel their best. After giving birth, many women are … Read More

10 Postnatal Exercises Your Clients Will Love

As a fitness professional, you have the unique opportunity to empower new moms to take control of their recovery and overall wellness. Postpartum exercise has so many benefits – from decreasing stress levels, helping the body to heal, increasing self-esteem, … Read More