Fit For Birth

administrator

18
Oct
2013

FFB at the CHEK Exercise!

Author Fit For Birth
Hi World! James here… I spent the last week at the CHEK Exercise Coach Program. I’ve long been utilizing the CHEK method...
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23
Apr
2013

Great Stretches for the Pregnant Woman

Author Fit For Birth
Ahhhhhh, many women’s natural instinct will lead them straight to flexibility, often bypassing strength along the way. Flexibility is equally as important...
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