How to Breathe During the Pushing Phase of Childbirth

What Taylor Swift should do if she gets pregnant!

Now that Taylor has finally put Travis Kelce #OnTheMap, America’s sweethearts are the perfect couple to bring awareness to childbirth, if she becomes pregnant.🤰🏼😉 (For better or for worse, people are now making these inquiries on the internet, since she … Read More

How to reduce anxiety & stress during pregnancy

The practice of mindfulness has been scientifically proven beneficial for pregnancy, labor & delivery, as well as postpartum adjustment.  The dictionary defines mindfulness as: “The quality or state of being conscious or aware of something” “A mental state achieved by … Read More