Category

Exercise

09
Jan
2014

Healing Your Body After Birth

Author James Goodlatte
The benefits of postpartum exercise are numerous, but a new kind of exercise may soon be the top choice for new moms....
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03
Jan
2014

An Integrated Approach to Pregnancy Wellness

Author James Goodlatte
Originally posted by James Goodlatte on Epoch Times http://www.theepochtimes.com/n3/blog/an-integrated-approach-to-pregnancy-wellness-2/ Wellness: Being healthy in body and mind, especially as the result of deliberate...
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23
Apr
2013

Great Stretches for the Pregnant Woman

Author Fit For Birth
Ahhhhhh, many women’s natural instinct will lead them straight to flexibility, often bypassing strength along the way. Flexibility is equally as important...
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