Safe Workouts During Pregnancy: 6 Best Exercises

Safe Workouts During Pregnancy: 6 Best Exercises

Imagine waking up one morning and deciding to train a little differently for the next nine months. You decide that you will put on a weight vest, add a half-pound weight every one to two weeks, and never take it … Read More

Belly Pumping for Pregnancy

The mind-blowing power of theCore Breathing Belly PumpⓇ In 2007, Fit For Birth began using an exercise for pregnant women which activated their core, improved function instantly, and seemed to prevent diastasis recti, stretch marks, itchy belly syndrome, and more. … Read More

MASTER COACHING Q&A: JAN 8TH WITH JAMES GOODLATTE

“When we do assessments with clients, we talk about how important it is that this assessment is more for ‘them’ – in their experience of it – then it is for you to get the details. An experience that is going to make it or break it for you in your business.”

– James Goodlatte, FFB Founder

LIVE Q&A Master Class: with James Goodlatte

​PELVIC TILTS, GLUTE ACTIVATION, AND ‘ACTIVELY CONTRACTING’:On last week’s LIVE Q&A FFB’s James Goodlatte speaks on inspiration, go-to fixes, favorite exercises for success, and playing around with ‘what works’:

  1. [1:09] WHAT INSPIRED YOU TO START FIT FOR BIRTH?
  2. [7:48] I HAVE A CLIENT WITH A REALLY ACCENTUATED ANTERIOR PELVIC TILT – CAUSING EMBARRASSMENT TO THE CLIENT?
  3. [14:26] WHAT ARE SOME WAYS TO GET GLUTE ACTIVATION WHEN I CLIENT ISN’T FEELING IT DURING SQUATS?
  4. [17:46] SHOULD WE CUE CLIENTS TO ‘ACTIVELY CONTRACT’ THE MUSCLES WE WANT THEM TO BE USING?
  5. [21:25] JAMES’ FINAL WORDS.