Nausea (or morning sickness) affects 70 to 80% of pregnant women, and if you’re struggling to find relief despite trying all the common remedies – ginger, pressure points, eating simple carbs, avoiding strong smells, frequently eating throughout the day, etc. … Read More
A viral Instagram post shows a split image of a mother lifting weights during pregnancy, and then her seemingly muscular newborn. The caption says, “This mom lifted weights through pregnancy: Check out her ‘buff’ baby!” A few days later, … Read More
Epigenetics helps explain how your experiences and your environment can affect your health and the health of future generations, beyond just your genes. It’s how you can change which genes you turn on or off – without changing the actual … Read More
“For nine months, you are given a once-in-a-lifetime opportunity to provide the entire environment that gives your baby a stronger and healthier start on life. There will never again be such a level of control over the way your child’s … Read More