Last updated: 9/17/23 A Fit For Birth’s Holistic Fertility & Pregnancy Safe Coach asked: “I would love to know more about IVF pregnancies! I’ve had two clients now who conceived this way and so are more conservative with what they’re … Read More
As fitness professionals, we’re dedicated to helping our clients achieve optimal physical health. And many of us have recognized that mental well-being plays an equally significant role in overall wellness, quite likely one that is far more important than physical … Read More
Nausea (or morning sickness) affects 70 to 80% of pregnant women, and if you’re struggling to find relief despite trying all the common remedies – ginger, pressure points, eating simple carbs, avoiding strong smells, frequently eating throughout the day, etc. … Read More
A viral Instagram post shows a split image of a mother lifting weights during pregnancy, and then her seemingly muscular newborn. The caption says, “This mom lifted weights through pregnancy: Check out her ‘buff’ baby!” A few days later, … Read More