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*The schedule is open to change.
Here's why our members love the Pre & Post Natal Diastasis and Core Consultant Course...
Personal Trainer and Mom
I would definitely recommend this course. As someone who has a large DR myself, I have been searching for answers for a long time as to how to actually heal. There is very little information out there and even programs like the Tupler Technique don’t work for everyone because each individual person is different. I look forward to a world with more individuals certified in healing DR because it is obvious that there are many people out there looking for answers.
I feel so empowered after taking the course – before taking it, the little research about DR that I could find basically consisted of a long list of things not to do (push ups, planks, don’t even sit up normally when you get out of bed).
I feel a really strong connection to my core right now and that is something I haven’t felt since my daughter was born a year and a half ago, so thank you again!! I am sure that there are so many people out there that will benefit from this course as much as I did. Thank you for recognizing the need to educate people about this and for putting this course together!
The course exceeded my expectations. I learned so much and loved that we had the opportunity to work with real postpartum ladies to practice our assessments.
I loved having the physical therapist come and do a live evaluation with us. It was really helpful to hear all the things she looks at when evaluating a patient, including alignment, posture, how they stand, etc. There are so many factors that can play into creating/healing a DR and I like that she brought up alignment/posture since that isn’t always something people think of. Also, having a visual of what the DR surgery looks like was really powerful. It shows what a major surgery it is and it’s easy to see how one could take months to fully recover from it.
Brooke is known for her strong desire to empower women through movement before, during & after their pregnancies. Her passion for empowering pregnant women through body awareness and movement techniques has earned her an international following from both perinatal women who are seeking her services and fitness professionals who desire to be trained in her methods. Her work with prenatal and postpartum women is pushing the fitness industry’s boundaries, and leading the way for the expansion that is so desperately needed. Brooke is excited to share her knowledge and experience as she joins with Fit For Birth for this special course on Diastasis Recti!
Michelle Alva is a licensed Women’s Health/Ob/Gyn Physical Therapist, Tantra Practitioner, Emotional Release Bodyworker, Intuitive Sound Healer, and mom. With more than two decades of working with clients, Michelle's "Alva Method of Self-Empowered Healing" unites modern science with ancient wisdom. Her mission is to educate women on how to empower themselves to their natural abilities. She sees the perinatal experience as a sacred time in the life of every woman; an opportunity that will impact their children for a lifetime. As a student of the Primal Health philosophy, Michelle follows an integrative and holistic approach that accounts for the interconnection within health and vitality. Her work with children within the last decade continues to affirm for her why it's so important to nurture pre and postnatal women. Michelle's desire to work with the Fit For Birth community is a natural fit, as her work reflects similar values, integration, comprehensive understandings, research-based content and functional result-based application.
Location: The Set Miami 776 NW 21st Terrace Miami, Florida 33127
Time: 9:00am-6:00pm (Friday, Saturday, and Sunday) *
*Hours are subject to, and will likely change
*The Pre & Post Natal Corrective Exercise Course is a prerequisite to this course. For information on that course please click Here.