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Closing Diastasis Recti During Pregnancy: A Case Study For Fitness Professionals
written by: Brooke Cates Closing a four-finger width Diastasis Recti (DR) separation during pregnancy once seemed like an impossibility in[...]
Midwives & Doulas: Coaching Breathing for Labor and for Life
In one short lesson, midwives and doulas can extend their already powerful influence on birth outcomes to improving the entire[...]
Belly Wrapping During Pregnancy: Rebozos, Belly Bandit, Splint
Q: What does Fit for Birth think about using rebozos for wrapping belly and pelvis postpartum? Would you say it[...]
Four Holistic Pregnancy Health Tips for Fitness Professionals
Despite living in an age that demands quick fixes and pill-popping remedies, the synergistic combination of wellness factors may prove[...]
Getting Pregnant: 10 Ways to Increase Chances of Conception
Getting pregnant in today’s world can be tougher than ever. Stressful lifestyle factors are making it more difficult to conceive[...]
Healing Your Body After Birth
The benefits of postpartum exercise are numerous, but a new kind of exercise may soon be the top choice for[...]
Learning How to Train Pregnant Clients Takes More Than Just Searching on Google
Women are not just a niche market; they are 50% of the population. And almost every woman is in one[...]
Prenatal exercise has benefits not just for women, but also for the babies they are growing!
This infographic highlights 5 benefits for babies who have moms that exercise during pregnancy. Please feel free to disseminate this[...]
Resources for Training Pre & Postnatal Clients: Infographics
"It would be really great to have materials to give prospective Pre & Post Natal Clients" We heard this from[...]
How mother’s emotions affect unborn child
Experts and evidence suggest that positive thinking can shape the body, heal internally, and even nurture a healthier child during[...]
Mental Imagery and Pregnancy
Whether it’s called visualization, mental imagery, mental practice, or mental rehearsal, research for nearly a century has proven conclusively that[...]
An Integrated Approach to Pregnancy Wellness
Originally posted by James Goodlatte on Epoch Times Wellness: Being healthy in body and mind, especially as the result[...]
Spotlight: Niki Klasnic’s “Sugary Six Pack” is 400k Followers Strong
Behind that “Sugary Six Pack” is the personal trainer and holistic nutrition coach, Niki Klasnic.  Niki has earned an amazing[...]
Student Spotlight- Joanie Johnson
Joanie Johnson Joanie Johnson is unleashing a prenatal fitness revolution in New York City (NYC). She has co-launched NYC’s first[...]
Student Spotlight- Maura Shirey
  Maura Shirey Maura Shirey is a Registered Nurse, Pre & Postnatal Fitness Specialist, and Creator & Owner of "Bodies[...]
Are Soy Products Safe During Pregnancy?
Understanding a few topics of debate around soy will help you be able to make the best decisions about consuming[...]
How Changing My Diet Helped Me Get Pregnant When IVF Didn’t
What my husband and I went through in the first few years of our relationship is something most couples hopefully[...]
A Healthy Body is a Fertile Body: How Nutrition and Lifestyle Factors Make the Difference for Athletes and Amenorrhea
In the world of fitness, there’s a lot of discussion about how much you train, what kinds of training you[...]
The New Direction of Birth Culture?
What the new WHO guidelines for “intrapartum care for a positive birth experience” tells us about the state & direction[...]
Exercises to Help Baby Drop for Natural Delivery?
Question submitted by Pilates Instructor Sue in Miami, Florida, on Nov. 26, 2013 Dear Team Fit For Birth, I'm hoping[...]
What happens to the abdominal muscles during a c-section
I want to share a Great Question asked by Samantha. We love answering all of your questions! Please send us[...]