Tempo Blog

Are Soy Products Safe During Pregnancy?

Understanding a few topics of debate around soy will help you be able to make the best decisions about consuming soy products while you are pregnant. Processed soy and whole ...
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What Exercises Can a Pregnant Woman Do?

Because each woman and each of her pregnancies will be unique, it can be difficult to cut through all the noise out there. You want to find exercises that strengthen ...
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6 Natural Ways to Prevent Stretch Marks During Pregnancy

The pressure is real. While we know that up to 80% of women manifest stretch marks during pregnancy, there are things that you can do to minimize the probability that ...
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Spotlight: Niki Klasnic’s “Sugary Six Pack” is 400k Followers Strong

Behind that “Sugary Six Pack” is the personal trainer and holistic nutrition coach, Niki Klasnic.  Niki has earned an amazing Vlog following on Instagram (366k), Facebook (40k) , and Youtube ...
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Learning How to Train Pregnant Clients Takes More Than Just Searching on Google

Women are not just a niche market; they are 50% of the population. And almost every woman is in one of the three stages of motherhood: preconception, pregnancy and postpartum ...
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The New Direction of Birth Culture?

What the new WHO guidelines for “intrapartum care for a positive birth experience” tells us about the state & direction of modern birthing culture. By: Becca Oden A new word ...
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Prenatal exercise has benefits not just for women, but also for the babies they are growing!

This infographic highlights 5 benefits for babies who have moms that exercise during pregnancy. Please feel free to disseminate this tool to your potential clients who are looking for solid ...
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Resources for Training Pre & Postnatal Clients: Infographics

"It would be really great to have materials to give prospective Pre & Post Natal Clients" We heard this from our students and we want you to know. We heard ...
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Student Spotlight- Joanie Johnson

Joanie Johnson Joanie Johnson is unleashing a prenatal fitness revolution in New York City (NYC). She has co-launched NYC’s first fitness studio devoted entirely to pre and postnatal fitness, right ...
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How Changing My Diet Helped Me Get Pregnant When IVF Didn’t

What my husband and I went through in the first few years of our relationship is something most couples hopefully never go through. At the age of 29, my fiance ...
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