Welcome to Fit for Birth

Become the most trusted Pre & Postnatal Coach

Learn from the longest-running pre & postnatal health education company in the industry! Fit For Birth offers totally unique, holistic programs for individuals and professionals, so whether you’re pregnant and looking for a certified trainer to keep you healthy and strong, or if you’re a professional looking to build a pre & postnatal business or fulfill CEUs, we have something for you. Come join a community that is changing the lives of pre-conception, prenatal and postnatal women everywhere!

PRE & POSTNATAL CORRECTIVE EXERCISE SPECIALIST™ (PPCES)

Unlock the potential to transform pre & postnatal fitness with Fit For Birth’s Pre & Postnatal Corrective Exercise Specialist™ (PPCES) course. This comprehensive program empowers you with cutting-edge research and holistic training methods, moving far beyond basic guidelines. Equip yourself with the skills to train pre and postnatal clients confidently and responsibly. Step into your role as a trusted expert in pre & postnatal wellness and elevate your fitness career. Join now and set the standard in maternal fitness!

GET STARTED WITH THE PPCES FOR $997 $497!

train with us!

  • If you’re seeking a holistic, family-centered, intimate community.
  • Want a support team specifically designed to help you build your career.
  • Desire the most affordable education for pre & postnatal professionals.

Fit For birth courses PROVIDE:

  • Research-backed education from the longest-running pre & postnatal dedicated company in the industry
  • The most comprehensive courses of their kind, based on peer-reviewed and historical research, as well as progressive thought leaders 
  • Online, self-paced, flexible course programming
  • On-going communication and support for each individual student
  • A one-of-a-kind community of wellness professionals to learn and grow with
  • A holistic approach to training
  • An education in Corrective Exercise, not just exercise
  • An unparalleled understanding of the core and pelvic floor and its critical role in pre & postnatal health

CHECK OUT OUR COURSES for professionals:

  • Pre & Postnatal Corrective Exercise Specialist Course (PPCES) – *preapproved for CEUs!
  • Pre & Postnatal Diastasis & Core Consultant Course (PPDCC)
  • Pre & Postnatal Business Mentorship Course
  • Pre & Postnatal Flexibility Assessment Course
  • Mini-courses such as Coaching for Fertility and Core Foundations
  • 5 CRITICAL COACHING CONCEPTS & 3 TOP EXERCISES FOR THE PREGNANT AND POSTPARTUM BODY (free 1-hour preapproved CEU!)

Our monthly membership program includes:

  • Exclusive access to our Advanced Core Foundations course.
  • Monthly Mastermind calls
  • Private member’s group chat
  • Marketing opportunities across our website and social platforms
  • Income generating opportunities 

our holistic approach

The Fit For Birth 5 Foundations:

CORE BREATHING

EXERCISE

MINDSET

NUTRITION

LIFESTYLE

OUR FLAGSHIP COURSE IS APPROVED BY

Receive credits for your continuing education with Fit For Birth! We are proud to be pre-approved by industry leaders.

Get the first section of our course for free!

Sign up to learn how birthing practices have evolved over time and the 3 surprising trends we’re seeing that trainers and their clients need to know.

Current fIT FOR BIRTH Articles

Postpartum Rib Flaring, Thrusting & Stacking

Postpartum Rib Flaring, Thrusting & Stacking Concepts for Fitness Professionals [Last updated 12/19/24] The position of your client’s ribs, particularly in postpartum bodies, can play an influential role in your programming as a pre & postnatal fitness professional. Terms like … READ MORE

5 Natural Ways to Solve the True Cause of Migraine Headaches

This article is designed to guide you step-by-step to never having migraines again. Because of the elusive and individual nature of migraines, we need to start by teaching you a bit about how all the various triggers actually manifest inside … READ MORE

Rib Flaring in relation to Core Breathing

[Last updated 12/19/24] This is “part 2 of the article, “Postpartum Rib Flaring & Stacking.” We recommend that you read that first!  “Core Breathing” essentially means using your breathing to keep your core in use throughout the day. Fit For … READ MORE

“This program hands down is the most functional and realistic approach in helping mothers.”

– HANNAH BOWER