Welcome to Fit for Birth

Become the most trusted Pre & Postnatal Coach

Learn from the longest-running pre & postnatal health education company in the industry! Fit For Birth offers totally unique, holistic programs for individuals and professionals, so whether you’re pregnant and looking for a certified trainer to keep you healthy and strong, or if you’re a professional looking to build a pre & postnatal business or fulfill CEUs, we have something for you. Come join a community that is changing the lives of pre-conception, prenatal and postnatal women everywhere!

PRE & POSTNATAL CORRECTIVE EXERCISE SPECIALIST™ (PPCES)

Unlock the potential to transform pre & postnatal fitness with Fit For Birth’s Pre & Postnatal Corrective Exercise Specialist™ (PPCES) course. This comprehensive program empowers you with cutting-edge research and holistic training methods, moving far beyond basic guidelines. Equip yourself with the skills to train pre and postnatal clients confidently and responsibly. Step into your role as a trusted expert in pre & postnatal wellness and elevate your fitness career. Join now and set the standard in maternal fitness!

GET STARTED WITH THE PPCES FOR $997 $497!

train with us!

  • If you’re seeking a holistic, family-centered, intimate community.
  • Want a support team specifically designed to help you build your career.
  • Desire the most affordable education for pre & postnatal professionals.

Fit For birth courses PROVIDE:

  • Research-backed education from the longest-running pre & postnatal dedicated company in the industry
  • The most comprehensive courses of their kind, based on peer-reviewed and historical research, as well as progressive thought leaders 
  • Online, self-paced, flexible course programming
  • On-going communication and support for each individual student
  • A one-of-a-kind community of wellness professionals to learn and grow with
  • A holistic approach to training
  • An education in Corrective Exercise, not just exercise
  • An unparalleled understanding of the core and pelvic floor and its critical role in pre & postnatal health

CHECK OUT OUR COURSES for professionals:

  • Pre & Postnatal Corrective Exercise Specialist Course (PPCES) – *preapproved for CEUs!
  • Pre & Postnatal Diastasis & Core Consultant Course (PPDCC)
  • Pre & Postnatal Business Mentorship Course
  • Pre & Postnatal Flexibility Assessment Course
  • Mini-courses such as Coaching for Fertility and Core Foundations
  • 5 CRITICAL COACHING CONCEPTS & 3 TOP EXERCISES FOR THE PREGNANT AND POSTPARTUM BODY (free 1-hour preapproved CEU!)

Our monthly membership program includes:

  • Exclusive access to our Advanced Core Foundations course.
  • Monthly Mastermind calls
  • Private member’s group chat
  • Marketing opportunities across our website and social platforms
  • Income generating opportunities 

our holistic approach

The Fit For Birth 5 Foundations:

CORE BREATHING

EXERCISE

MINDSET

NUTRITION

LIFESTYLE

OUR FLAGSHIP COURSE IS APPROVED BY

Receive credits for your continuing education with Fit For Birth! We are proud to be pre-approved by industry leaders.

Get the first section of our course for free!

Sign up to learn how birthing practices have evolved over time and the 3 surprising trends we’re seeing that trainers and their clients need to know.

Current fIT FOR BIRTH Articles

Diastasis Recti Before and After Without Surgery: All You Need to Know

Last Updated: 8/23/24 Diastasis recti (DR) is a common condition where the outer abdominal muscles separate during pregnancy, stretching the linea alba (LA) connective tissue beyond its normal length. It can persist long after childbirth, leaving many women with pain, … READ MORE

Why Longevity Principles are Necessary for Pre & Postnatal Fitness

Last updated: 6/13/24 Longevity principles – centered around optimizing health and wellness over the entire lifespan – are the same factors that make one healthy (or not) during the pre and postnatal timeframes. The lifestyle choices that create longevity are … READ MORE

How to Breathe During the Pushing Phase of Childbirth

Understanding open vs closed glottis, and evidence-based outcomes for birth For most women, childbirth delivery will be the most physically and mentally-emotionally demanding task of their lives. Having an understanding of breathing implications not only help during childbirth, but also … READ MORE

“This program hands down is the most functional and realistic approach in helping mothers.”

– HANNAH BOWER