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Menopause Symptom Solutions part 2: Timing, Formulations & Individualized HRT
* This article was last updated on 5/29/26 Our original Hormone Replacement Therapy article, “Menopause Symptom Solutions: Lifestyle & HRT – Which Options Are Best for You and Your Clients?” … READ MORE
Menopause Symptom Solutions: Lifestyle & HRT. Which are best for you and your clients?
*Last updated 5/26/26 Hormone Replacement Therapy (HRT) is a valid treatment option for women who are transitioning from perimenopause to menopause. Surrounded in controversy over the years, this treatment is … READ MORE
Fasting, Fat-Loss, and Perimenopause
What this article will show you is that perimenopause doesn’t break metabolism – it reveals where metabolic capacity has been lost. Fasting helps only when it restores metabolic flexibility, not … READ MORE
si joint pain: exercises to avoid
Last Updated 3/4/25 Common Triggers of SI Joint Pain and How to Prevent a Flare-up | Spine-health Sacroiliac joint (SIJ) pain arises from the SI joint, where the spine meets … READ MORE
Corrective Exercise and Stability Training for Holistic Pre & Postnatal Fitness (part 2)
Last Updated: 2/4/25 This is part 2, where we give you a basic overview of where to go for more education, from various corrective exercise organizations around the world. Part … READ MORE
Corrective Exercise and Stability Training for Holistic Pre & Postnatal Fitness (part 1)
Last Updated: 2/4/25 What this article is about This article will help you understand corrective exercise, how it fits into a holistic approach, and how it can be useful in … READ MORE
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