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Postpartum Rib Flaring, Thrusting & Stacking
Postpartum Rib Flaring, Thrusting & Stacking Concepts for Fitness Professionals [Last updated 12/19/24] The position of your client’s ribs, particularly in postpartum bodies, can play an influential role in your … READ MORE
5 Natural Ways to Solve the True Cause of Migraine Headaches
This article is designed to guide you step-by-step to never having migraines again. Because of the elusive and individual nature of migraines, we need to start by teaching you a … READ MORE
Rib Flaring in relation to Core Breathing
[Last updated 12/19/24] This is “part 2 of the article, “Postpartum Rib Flaring & Stacking.” We recommend that you read that first! “Core Breathing” essentially means using your breathing to … READ MORE
Diastasis Recti Before and After Without Surgery: All You Need to Know
Last Updated: 8/23/24 Diastasis recti (DR) is a common condition where the outer abdominal muscles separate during pregnancy, stretching the linea alba (LA) connective tissue beyond its normal length. It … READ MORE
Why Longevity Principles are Necessary for Pre & Postnatal Fitness
Last updated: 6/13/24 Longevity principles – centered around optimizing health and wellness over the entire lifespan – are the same factors that make one healthy (or not) during the pre … READ MORE
How to Breathe During the Pushing Phase of Childbirth
Understanding open vs closed glottis, and evidence-based outcomes for birth For most women, childbirth delivery will be the most physically and mentally-emotionally demanding task of their lives. Having an understanding … READ MORE
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