Blog - Fit For Birth

Read Our Latest Blog Posts

si joint pain: exercises to avoid

March 4, 2025

Last Updated 3/4/25 Common Triggers of SI Joint Pain and How to Prevent a Flare-up | Spine-health Sacroiliac joint (SIJ) pain arises from the SI joint, where the spine meets … READ MORE

Corrective Exercise and Stability Training for Holistic Pre & Postnatal Fitness (part 2)

February 4, 2025

Last Updated: 2/4/25 This is part 2, where we give you a basic overview of where to go for more education, from various corrective exercise organizations around the world. Part … READ MORE

Corrective Exercise and Stability Training for Holistic Pre & Postnatal Fitness (part 1)

January 28, 2025

Last Updated: 2/4/25 What this article is about This article will help you understand corrective exercise, how it fits into a holistic approach, and how it can be useful in … READ MORE

Postpartum Rib Flaring, Thrusting & Stacking

November 21, 2024

Postpartum Rib Flaring, Thrusting & Stacking Concepts for Fitness Professionals [Last updated 2/12/25] The position of your client’s ribs, particularly in postpartum bodies, can play an influential role in your … READ MORE

5 Natural Ways to Solve the True Cause of Migraine Headaches

November 17, 2024

This article is designed to guide you step-by-step to never having migraines again. Because of the elusive and individual nature of migraines, we need to start by teaching you a … READ MORE

Rib Flaring in relation to Core Breathing

November 11, 2024

[Last updated 12/19/24] This is “part 2 of the article, “Postpartum Rib Flaring & Stacking.” We recommend that you read that first! “Core Breathing” essentially means using your breathing to … READ MORE