5 Natural Ways to Solve the True Cause of Migraine Headaches November 17, 2024 This article is designed to guide you step-by-step to never having migraines again. Because of the elusive and individual nature of migraines, we need to start by teaching you a … READ MORE Rib Flaring in relation to Core Breathing November 11, 2024 [Last updated 12/19/24] This is “part 2 of the article, “Postpartum Rib Flaring & Stacking.” We recommend that you read that first! “Core Breathing” essentially means using your breathing to … READ MORE How to Breathe During the Pushing Phase of Childbirth April 17, 2024 Understanding open vs closed glottis, and evidence-based outcomes for birth For most women, childbirth delivery will be the most physically and mentally-emotionally demanding task of their lives. Having an understanding … READ MORE Closing Diastasis Recti During Pregnancy: A Case Study For Fitness Professionals September 23, 2016 written by: Brooke Cates Closing a four-finger width Diastasis Recti (DR) separation during pregnancy once seemed like an impossibility in my practice. I never considered that healing DR while the … READ MORE Midwives & Doulas: Coaching Breathing for Labor and for Life July 20, 2015 In one short lesson, midwives and doulas can extend their already powerful influence on birth outcomes to improving the entire life of the mother. It is something that you already … READ MORE Belly Wrapping During Pregnancy: Rebozos, Belly Bandit, Splint July 9, 2014 Q: What does Fit for Birth think about using rebozos for wrapping belly and pelvis postpartum? Would you say it is recommendable? And I suppose I could extend my question … READ MORE 12 Next
