THE #1 HOLISTIC

PRE & POST NATAL
CONTINUING EDUCATION COMPANY

Empowering fitness professionals to nurture happier, healthier pregnancies.

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Pregnant Women With Confidence and Safety

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THE #1 HOLISTIC


PRE & POST NATAL
CONTINUING EDUCATION COMPANY

Empowering fitness professionals to nurture happier, healthier pregnancies.

Train Pregnant Women Correctly with Confidence & Safety Using Our FREE 5 Tips.

Enter your info below to receive.

THE #1 HOLISTIC


PRE & POST NATAL
CONTINUING EDUCATION COMPANY

Empowering fitness professionals to nurture happier, healthier pregnancies.

Sign Up Below For Your Free 5 Tips

For Training Pregnant Women And Course Highlights

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Approved By

Receive credits for your continuing education with Fit For Birth! We are proud to be approved by industry leaders.

If you don’t see your certifier listed, please click here.

Our Philosophy:
The 5 Foundations of Pre & Postnatal Health 

You’ll be introduced to the Five Foundations¹ of Pre & Postnatal Training, with an emphasis in these four areas:

Core Breathing


  • Diaphram as the primary core muscle
  • Core Breathing Belly Pump™ brand of exercise
  • Breathing as the foundation of de-stressing and natural childbirth

Exercise


  • "Big 4" Prenatal Corrections
  • Rehabilitation of c-section, episiotomy, diastasis recti and more
  • Fitness assessments that inspire new clients to train with you

Thoughts


  • How to coach in the world of "information overload"
  • How to coach to reduce stress
  • Guided imagery techniques
  • Postpartum depression in a whole new light

Nutrition


  • Powerful and concise introduction to nutrition
  • Learn how our prenatal ancestors ate
  • Most important nutrient for the unborn child

Lifestyle


  • Learn how environmental toxins affect baby
  • Understand environmental factors that can affect fertility and prenatal health

What Our Online Courses Provide

Receive credits for your continuing education with Fit For Birth! We are proud to be approved by industry leaders.

  • Most comprehensive courses in the fitness industry
  • Personal coaching for every student
  • Online and downloadable: video footage from live course, comprehensive manual, PowerPoint presentation, handouts, supplementary materials, and course updates
  • Entirely online (periodic live courses)
  • Corrective Exercise, not just exercise
  • Exclusive member’s-only worldwide directory listing for “Find a Prenatal Trainer in Your Area”
  • The most holistic & progressive instruction in the industry 

Grow With Us

Mission


To empower and inspire fitness & wellness professionals with the knowledge and skills that are needed to lead the Pre & Postnatal industry toward natural health, high vitality and long-term happiness. Not just continuing education, Pre & Postnatal Leadership.

Intention


Fit For Birth is actively developing a pre and postnatal curriculum to serve our growing community of professionals, with the highest quality continuing education in the fitness industry.

Outreach


Fit For Birth is proud to have instructors all over the world in over 30 countries like Australia, Canada, Denmark, Germany, Hong Kong, India, Jamaica, Singapore, South Africa, South Korea, and the United States.

Hear from Fit For Birth Graduates

I Will be Applying This to All My Patients in my Practice Going Forward!

"I found the breathing assessment and exercises to be most useful.  I always taught patient's to avoid valsalva maneuver through nose and mouth breathing, but never how to strengthen the core through the diaphragm, as I was too focused on the transverse abdominis and pelvic floor.  
However, having clients perform active exercises with the "belly pumping" technique along with diaphragmatic breathing is a great way to strengthen the core.  James coached me through the most effective way to teach this skill and it is something that I will be applying to all my patients in my practice going forward."

Sean Santagato PT, DPT

Physical Therapist

West Caldwell, NJ

Fit for Birth's Approach is Constantly Staying Up-to-Date With Current Science

"I am a holistic health coach and wanted a course that was going to approach pre/postnatal pregnancy training with a comprehensive understanding of the body. Other certifications seemed to have an out of date, rigid approach to training.
Fit for Birth's approach is constantly staying current, aware that the science is always being updated and training women in a way that is suitable for their body type and lifestyle. My specific goal was to learn how to safely train a pre/postnatal body.
This course far exceeded my highest expectations. The content from this course has changed my approach to training ALL clients, not just pre/postnatal. The concepts taught in the course are transferable to everyone."

Joanie Johnson Rubin

Holistic Health Coach & Certified Personal Trainer

Brooklyn, NY

This Course is a Must for All Trainers for a Wide Array of Clients!

"This course has really been an amazing experience! The amount of detail and resources provided is amazing. I have so many books to read to help me expand my knowledge on various subjects from pregnant women to water intake to corrective exercise.
Midway through this course, I was able to help my parents improve their breathing and deep squat, all from a course dedicated to the pregnant client! The ability to apply these concepts to a wide array of clients is valuable beyond belief.
This course is a must for all trainers because it goes so much deeper than the pregnant client, it’s for ALL human beings! THANK YOU."

Brian L. Morris

Certified Personal Trainer

Rowlett, TX

This Course Could Help to Change Our Birth Culture!

"I believe this course could help to change our birth culture. As a massage therapist and personal trainer, I now have the tools to teach my clients to take care of their own health and prepare effectively for their pregnancy, labor, delivery, and postpartum."

Morgyn Danae

Massage Therapist, Certified Personal Trainer, Bellydance Instructor

Portland, ME

As Featured In

Ready to be the most confident and sought after fitness professional
in your area, and make an incredible living doing it?

¹ The Five Foundations were born thanks to the teachings of Paul Chek and the great courses of the CHEKinstitute.com, whom we admire but are not affiliated with or endorsed by. Please visit them for additional holistic courses.
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