How to Breathe During the Pushing Phase of Childbirth April 17, 2024 Understanding open vs closed glottis, and evidence-based outcomes for birth For most women, childbirth delivery will be the most physically and mentally-emotionally demanding task of their lives. Having an understanding … READ MORE Turning Breech Babies March 15, 2024 While the thought of breech birth can feel ominous, expectant mothers can navigate this potential obstacle confidently when equipped with the right information and support. This article covers everything you … READ MORE What Taylor Swift should do if she gets pregnant! December 17, 2023 Now that Taylor has finally put Travis Kelce #OnTheMap, America’s sweethearts are the perfect couple to bring awareness to childbirth, if she becomes pregnant.🤰🏼😉 (For better or for worse, people … READ MORE 6 critical aspects for healing diastasis recti November 16, 2023 Last Updated 11/16/23 Six Aspects for Healing Diastasis Recti There are 6 specific factors to address when it comes to healing diastasis recti (DR), the separation of the abdominal wall … READ MORE The Power of Meditation: A Game-Changer for Fitness Professionals April 3, 2023 As fitness professionals, we’re dedicated to helping our clients achieve optimal physical health. And many of us have recognized that mental well-being plays an equally significant role in overall wellness, … READ MORE Epigenetic Phenomena in Pregnancy February 14, 2023 A viral Instagram post shows a split image of a mother lifting weights during pregnancy, and then her seemingly muscular newborn. The caption says, “This mom lifted weights through pregnancy: … READ MORE 123…9 Next
