How to reduce your chances of a C-Section November 9, 2021 How to reduce your chances of a C-Section Potentially Sensitive Discussion Ahead Warning: This article is going to discuss evidenced based ways that a person may be able to avoid … READ MORE COVID Update for Pregnancy and Postpartum September 13, 2020 Key Points (These points are a summary of each of the research studies that are presented at the end of this document): For up to date information regarding COVID & … READ MORE Regulation of Fitness and the Pre & Postnatal Realm July 15, 2020 Within the last decade, the pre & postnatal fitness industry has expanded exponentially, but without regulations. In fact, the fitness industry on the whole is not yet regulated by a … READ MORE MASTER COACHING Q&A: DEC 18TH WITH JOANIE JOHNSON February 6, 2020 “I teach them to engage so that when they are doing those everyday moves, they know how to do that.” Joanie Johnson, FFB Grad and Team Member LIVE Q&A Master … READ MORE Are Soy Products Safe During Pregnancy? November 8, 2018 Understanding a few topics of debate around soy will help you be able to make the best decisions about consuming soy products while you are pregnant. Processed soy and whole … READ MORE 6 Natural Ways to Prevent Stretch Marks During Pregnancy July 23, 2018 The pressure is real. While we know that up to 80% of women manifest stretch marks during pregnancy, there are things that you can do to minimize the probability that … READ MORE Previous 12345…10 Next
