Regulation of Fitness and the Pre & Postnatal Realm July 15, 2020 Within the last decade, the pre & postnatal fitness industry has expanded exponentially, but without regulations. In fact, the fitness industry on the whole is not yet regulated by a … READ MORE MASTER COACHING Q&A: DEC 18TH WITH JOANIE JOHNSON February 6, 2020 “I teach them to engage so that when they are doing those everyday moves, they know how to do that.” Joanie Johnson, FFB Grad and Team Member LIVE Q&A Master … READ MORE Are Soy Products Safe During Pregnancy? November 8, 2018 Understanding a few topics of debate around soy will help you be able to make the best decisions about consuming soy products while you are pregnant. Processed soy and whole … READ MORE 6 Natural Ways to Prevent Stretch Marks During Pregnancy July 23, 2018 The pressure is real. While we know that up to 80% of women manifest stretch marks during pregnancy, there are things that you can do to minimize the probability that … READ MORE The New Direction of Birth Culture? March 21, 2018 What the new WHO guidelines for “intrapartum care for a positive birth experience” tells us about the state & direction of modern birthing culture. By: Becca Oden A new word … READ MORE For The Love of Your Core STOP Pulling Your Bellybutton to Spine September 29, 2016 Written by Brooke Cates Why is the bulk of the fitness industry providing us with incorrect ways on how to correctly connect with our inner core muscles? The cues most … READ MORE Previous 12345…9 Next