The Power of Meditation: A Game-Changer for Fitness Professionals April 3, 2023 As fitness professionals, we’re dedicated to helping our clients achieve optimal physical health. And many of us have recognized that mental well-being plays an equally significant role in overall wellness, … READ MORE Epigenetic Phenomena in Pregnancy February 14, 2023 A viral Instagram post shows a split image of a mother lifting weights during pregnancy, and then her seemingly muscular newborn. The caption says, “This mom lifted weights through pregnancy: … READ MORE 5 Steps of Epigenetics of Exercise: For fitness professionals February 7, 2023 Epigenetics helps explain how your experiences and your environment can affect your health and the health of future generations, beyond just your genes. It’s how you can change which genes … READ MORE What you need to know about Epigenetics if you’re Pregnant February 7, 2023 Epigenetics helps explain how your experiences and your environment can affect your health and the health of future generations, beyond just your genes. This post breaks down the mechanisms that … READ MORE Planning For A Nutritious Postpartum January 30, 2023 Below are tried and true ideas to prepare a nutritious no-to-low-effort meal plan for a nourishing postpartum period as well as a list of nutrients and foods that will help … READ MORE 4 Ways to Reduce Household Toxins January 3, 2023 “For nine months, you are given a once-in-a-lifetime opportunity to provide the entire environment that gives your baby a stronger and healthier start on life. There will never again be … READ MORE Previous 1234…10 Next
