5 Steps of Epigenetics of Exercise: For fitness professionals February 7, 2023 Epigenetics helps explain how your experiences and your environment can affect your health and the health of future generations, beyond just your genes. It’s how you can change which genes … READ MORE What you need to know about Epigenetics if you’re Pregnant February 7, 2023 Epigenetics helps explain how your experiences and your environment can affect your health and the health of future generations, beyond just your genes. This post breaks down the mechanisms that … READ MORE Planning For A Nutritious Postpartum January 30, 2023 Below are tried and true ideas to prepare a nutritious no-to-low-effort meal plan for a nourishing postpartum period as well as a list of nutrients and foods that will help … READ MORE 4 Ways to Reduce Household Toxins January 3, 2023 “For nine months, you are given a once-in-a-lifetime opportunity to provide the entire environment that gives your baby a stronger and healthier start on life. There will never again be … READ MORE How to reduce your chances of a C-Section November 9, 2021 How to reduce your chances of a C-Section Potentially Sensitive Discussion Ahead Warning: This article is going to discuss evidenced based ways that a person may be able to avoid … READ MORE COVID Update for Pregnancy and Postpartum September 13, 2020 Key Points (These points are a summary of each of the research studies that are presented at the end of this document): For up to date information regarding COVID & … READ MORE Previous 1234…9 Next
