Can Exercise Heal Diastasis Recti? [2023 Research Update] November 21, 2023 Diastasis Recti (DR, DRA), the separation of the two sides of the abdominal wall that is commonly associated with pregnancy, can benefit from specific corrective exercises, but exactly which protocols … READ MORE Epigenetic Phenomena in Pregnancy February 14, 2023 A viral Instagram post shows a split image of a mother lifting weights during pregnancy, and then her seemingly muscular newborn. The caption says, “This mom lifted weights through pregnancy: … READ MORE 5 Steps of Epigenetics of Exercise: For fitness professionals February 7, 2023 Epigenetics helps explain how your experiences and your environment can affect your health and the health of future generations, beyond just your genes. It’s how you can change which genes … READ MORE What you need to know about Epigenetics if you’re Pregnant February 7, 2023 Epigenetics helps explain how your experiences and your environment can affect your health and the health of future generations, beyond just your genes. This post breaks down the mechanisms that … READ MORE 4 Ways to Reduce Household Toxins January 3, 2023 “For nine months, you are given a once-in-a-lifetime opportunity to provide the entire environment that gives your baby a stronger and healthier start on life. There will never again be … READ MORE A Holistic Approach to Pregnancy Wellness for Fitness Professionals February 28, 2016 Holistic: Achieving a harmonious whole that is more than the mere sum of its parts. Wellness: Being healthy in body and mind, especially as the result of deliberate intention. Despite … READ MORE 123 Next
