A Holistic Approach to Pregnancy Wellness for Fitness Professionals February 28, 2016 Holistic: Achieving a harmonious whole that is more than the mere sum of its parts. Wellness: Being healthy in body and mind, especially as the result of deliberate intention. Despite … READ MORE Getting Pregnant: 10 Ways to Increase Chances of Conception January 28, 2014 Getting pregnant in today’s world can be tougher than ever. Stressful lifestyle factors are making it more difficult to conceive than at any point in history. A few common daily habits … READ MORE Healing Your Body After Birth January 9, 2014 Last Updated: 1/9/24 Postpartum care: What to expect after a vaginal birth After a vaginal delivery, postpartum care is crucial for a mother’s recovery. You can expect several physical changes … READ MORE An Integrated Approach to Pregnancy Wellness January 3, 2014 An Integrated Approach to Pregnancy Wellness Despite living in an age that demands quick answers and a pill-popping approach, the synergistic combination of basic wellness factors may prove more effective … READ MORE How Environmental Toxins Affect Your Unborn Baby April 19, 2013 The Womb that Nurtures the Child Household Toxins Can Impair Baby’s Development For nine months, pregnant mothers are provided a once-in-a-lifetime opportunity to provide the environment that gives their babies … READ MORE Discover Why and What Exercises Create Happier & Smarter Babies April 19, 2013 Now is the Time to Move There are five key times in life that a woman benefits most from exercise: (1) adolescence, (2) pregnancy, (3) postpartum, (4) menopause, and (5) … READ MORE Previous 123 Next
