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Can Exercise Heal Diastasis Recti? [2023 Research Update]
Diastasis Recti (DR, DRA), the separation of the two sides of the abdominal wall that is commonly associated with pregnancy, can benefit from specific corrective exercises, but exactly which protocols … READ MORE
6 critical aspects for healing diastasis recti
Last Updated 11/16/23 Six Aspects for Healing Diastasis Recti There are 6 specific factors to address when it comes to healing diastasis recti (DR), the separation of the abdominal wall … READ MORE
How the Menstrual Cycle Effects Exercise
Last updated 10/17/23 This article has the following outline. Feel free to jump to whatever information you’re seeking! Understanding the basic phases and hormones associated with the menstrual cycle Studies … READ MORE
Should I Continue Exercising during my IVF Treatments?
Last updated: 9/17/23 A Fit For Birth’s Holistic Fertility & Pregnancy Safe Coach asked: “I would love to know more about IVF pregnancies! I’ve had two clients now who conceived … READ MORE
6 Reasons Why Meditation & Mindfulness During Pregnancy is a Critical Part of Your Prenatal Exercise Session
As fitness professionals, our primary goal is to help clients achieve optimal health and well-being. When working with expectant mothers, it’s essential to consider not only physical exercise but also … READ MORE
5 Meditation & Mindfulness Techniques to Boost Fertility in Your Clients
In the face of an increasingly stressful modern world – and the infertility crisis that is advancing in industrialized nations – it’s crucial to consider the role of meditation and … READ MORE
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