Read Our Latest Blog Posts
Diastasis Recti Before and After Without Surgery: All You Need to Know
Last Updated: 8/23/24 Diastasis recti (DR) is a common condition where the outer abdominal muscles separate during pregnancy, stretching the linea alba (LA) connective tissue beyond its normal length. It … READ MORE
Why Longevity Principles are Necessary for Pre & Postnatal Fitness
Last updated: 6/13/24 Longevity principles – centered around optimizing health and wellness over the entire lifespan – are the same factors that make one healthy (or not) during the pre … READ MORE
How to Breathe During the Pushing Phase of Childbirth
Understanding open vs closed glottis, and evidence-based outcomes for birth For most women, childbirth delivery will be the most physically and mentally-emotionally demanding task of their lives. Having an understanding … READ MORE
Turning A Breeched Baby
While the thought of breech birth can feel ominous, expectant mothers can navigate this potential obstacle confidently when equipped with the right information and support. This article covers everything you … READ MORE
What Taylor Swift should do if she gets pregnant!
Now that Taylor has finally put Travis Kelce #OnTheMap, America’s sweethearts are the perfect couple to bring awareness to childbirth, if she becomes pregnant.🤰🏼😉 (For better or for worse, people … READ MORE
How to reduce anxiety & stress during pregnancy
The practice of mindfulness has been scientifically proven beneficial for pregnancy, labor & delivery, as well as postpartum adjustment. The dictionary defines mindfulness as: “The quality or state of being … READ MORE
RESOURCES FOR FITNESS PROFESSIONAL
PREGNANCY
The latest information on pregnancy.
Browse
BREATHING
Tune into this HOT perinatal topic.
Browse
LIFESTYLE
The #1 factors affecting your clients.
Browse
EXERCISE
Dive into perinatal movement.
Browse
NUTRITION
Nutrition as a pre & postnatal professional.
Browse
MINDSET
Bring about what your clients think about.
Browse
SEE OUR MOST POPULAR COURSES!
Pre & Postnatal Personal Training
Become a Fit For Birth member and access ALL our courses!
Pre & Postnatal Corrective Exercise Specialist Course
Payment Options Available!
For your security, all orders are processed on a secured server.
STUDENT SPOTLIGHTS
