Read Our Latest Blog Posts
The Power of Meditation: A Game-Changer for Fitness Professionals
As fitness professionals, we’re dedicated to helping our clients achieve optimal physical health. And many of us have recognized that mental well-being plays an equally significant role in overall wellness, … READ MORE
5 Tips For Easing Pregnancy Nausea With Movement
Nausea (or morning sickness) affects 70 to 80% of pregnant women, and if you’re struggling to find relief despite trying all the common remedies – ginger, pressure points, eating simple … READ MORE
Epigenetic Phenomena in Pregnancy
A viral Instagram post shows a split image of a mother lifting weights during pregnancy, and then her seemingly muscular newborn. The caption says, “This mom lifted weights through pregnancy: … READ MORE
5 Steps of Epigenetics of Exercise: For fitness professionals
Epigenetics helps explain how your experiences and your environment can affect your health and the health of future generations, beyond just your genes. It’s how you can change which genes … READ MORE
What you need to know about Epigenetics if you’re Pregnant
Epigenetics helps explain how your experiences and your environment can affect your health and the health of future generations, beyond just your genes. This post breaks down the mechanisms that … READ MORE
Planning For A Nutritious Postpartum
Below are tried and true ideas to prepare a nutritious no-to-low-effort meal plan for a nourishing postpartum period as well as a list of nutrients and foods that will help … READ MORE
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