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How to reduce anxiety & stress during pregnancy
The practice of mindfulness has been scientifically proven beneficial for pregnancy, labor & delivery, as well as postpartum adjustment. The dictionary defines mindfulness as: “The quality or state of being … READ MORE
Why the Vagus Nerve is so important during pregnancy
A simple guide for using your breathing to strengthen your body in less than 5 minutes per day – pregnant or not! Triggering the reflexes governed by your Vagus Nerve … READ MORE
Understanding Genetics: For Wellness Professionals
Gene editing, the direct genetic modification of cells, is already a reality regardless of whether or not you think of it as “natural” or permissible. As a holistic coach, how … READ MORE
Can Exercise Heal Diastasis Recti?
Last updated 3/17/25 Diastasis Recti (DR, DRA), the separation of the two sides of the abdominal wall that is commonly associated with pregnancy, can benefit from specific corrective exercises, but … READ MORE
6 critical aspects for healing diastasis recti
Last Updated 11/16/23 Six Aspects for Healing Diastasis Recti There are 6 specific factors to address when it comes to healing diastasis recti (DR), the separation of the abdominal wall … READ MORE
How the Menstrual Cycle Affects Exercise
Last updated 10/17/23 This article has the following outline. Feel free to jump to whatever information you’re seeking! Understanding the basic phases and hormones associated with the menstrual cycle Studies … READ MORE
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