Read Our Latest Blog Posts
Should I Continue Exercising during my IVF Treatments?
Last updated: 9/17/23 A Fit For Birth’s Holistic Fertility & Pregnancy Safe Coach asked: “I would love to know more about IVF pregnancies! I’ve had two clients now who conceived … READ MORE
6 Reasons Why Meditation & Mindfulness During Pregnancy is a Critical Part of Your Prenatal Exercise Session
As fitness professionals, our primary goal is to help clients achieve optimal health and well-being. When working with expectant mothers, it’s essential to consider not only physical exercise but also … READ MORE
5 Meditation & Mindfulness Techniques to Boost Fertility in Your Clients
In the face of an increasingly stressful modern world – and the infertility crisis that is advancing in industrialized nations – it’s crucial to consider the role of meditation and … READ MORE
The Power of Meditation: A Game-Changer for Fitness Professionals
As fitness professionals, we’re dedicated to helping our clients achieve optimal physical health. And many of us have recognized that mental well-being plays an equally significant role in overall wellness, … READ MORE
5 Tips For Easing Pregnancy Nausea With Movement
Guest Blogger, Kate Pettis Nausea (or morning sickness) affects 70 to 80% of pregnant women, and if you’re struggling to find relief despite trying all the common remedies – ginger, … READ MORE
Epigenetic Phenomena in Pregnancy
A viral Instagram post shows a split image of a mother lifting weights during pregnancy, and then her seemingly muscular newborn. The caption says, “This mom lifted weights through pregnancy: … READ MORE
RESOURCES FOR FITNESS PROFESSIONAL
PREGNANCY
The latest information on pregnancy.
Browse
BREATHING
Tune into this HOT perinatal topic.
Browse
LIFESTYLE
The #1 factors affecting your clients.
Browse
EXERCISE
Dive into perinatal movement.
Browse
NUTRITION
Nutrition as a pre & postnatal professional.
Browse
MINDSET
Bring about what your clients think about.
Browse
SEE OUR MOST POPULAR COURSES!
Pre & Postnatal Personal Training
Become a Fit For Birth member and access ALL our courses!
Pre & Postnatal Corrective Exercise Specialist Course
Payment Options Available!
For your security, all orders are processed on a secured server.