Read Our Latest Blog Posts
6 Reasons Why Meditation & Mindfulness During Pregnancy is a Critical Part of Your Prenatal Exercise Session
As fitness professionals, our primary goal is to help clients achieve optimal health and well-being. When working with expectant mothers, it’s essential to consider not only physical exercise but also … READ MORE
5 Meditation & Mindfulness Techniques to Boost Fertility in Your Clients
In the face of an increasingly stressful modern world – and the infertility crisis that is advancing in industrialized nations – it’s crucial to consider the role of meditation and … READ MORE
The Power of Meditation: A Game-Changer for Fitness Professionals
As fitness professionals, we’re dedicated to helping our clients achieve optimal physical health. And many of us have recognized that mental well-being plays an equally significant role in overall wellness, … READ MORE
5 Tips For Easing Pregnancy Nausea With Movement
Guest Blogger, Kate Pettis Nausea (or morning sickness) affects 70 to 80% of pregnant women, and if you’re struggling to find relief despite trying all the common remedies – ginger, … READ MORE
Epigenetic Phenomena in Pregnancy
A viral Instagram post shows a split image of a mother lifting weights during pregnancy, and then her seemingly muscular newborn. The caption says, “This mom lifted weights through pregnancy: … READ MORE
5 Steps of Epigenetics of Exercise: For fitness professionals
Epigenetics helps explain how your experiences and your environment can affect your health and the health of future generations, beyond just your genes. It’s how you can change which genes … READ MORE
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