Hey There!
Get 20% off Fit For Birth Courses & Personal Training with code: BELOVED
Check out Fit For Birth’s courses for wellness professionals and for pre & postnatal women!
Courses for Professionals
Pregnancy Safe Coach Program
Our most comprehensive program! We started the Fit For Birth Pregnancy Safe Coach program for fitness professionals, so pregnant and postpartum people around the world can trust that a trainer with this distinction is qualified to create progressive programs that are truly pregnancy safe.
The program includes the Level 1: Pre & Postnatal Corrective Exercise Specialist Course (PPCES) and the Level 2: Pre & Postnatal Diastasis & Core Consultant Course (PPDCC) and an ongoing continuing education membership that certifies you as a Pregnancy Safe Coach.
Cost: $1697 $1357 + $47/month (with code: BELOVED)
Level 1: Pre & Postnatal Corrective Exercise Specialist (PPCES)
Become the most trusted Pre & Postnatal exercise coach with Fit For Birth’s foundational flagship course, PPCES.
Also serving as “Level 1” of our Pregnancy Safe Coach program, providing you with what hundreds of 5-star reviews have called, “The best course I’ve ever taken in my fitness career,” “life-changing” and “forever changed the trajectory of my training and work.” Learn how to confidently coach pre & postnatal women through a comprehensive, research-based, and FUN curriculum.
From the history of childbirth to understanding pregnancy considerations to program design, become a trusted authority in pre & postnatal health!
Cost: $997 $797 (with code: BELOVED)
Level 2: Pre & Postnatal Diastasis & Core Consultant Course (PPDCC)
Our follow-up course to the PPCES, the PPDCC course provides the most innovative and in-depth look at diastasis recti, pelvic girdle pain, symphysis pubis dysfunction, piriformis syndrome, herniation, sacroiliac joint dysfunction, and C-section & episiotomy rehabilitation!
Learn how to prevent and heal these common conditions using the same corrective exercises that women’s physical therapists prescribe!
Cost: $997 $797 (with code: BELOVED)
Pre & Postnatal Core Foundations
An introductory course where you’ll learn the number one exercise your pregnant clients can do throughout their entire pregnancy, and before they even leave the hospital after having their baby! In this 2-hour, self-paced course, Fit For Birth founder, James Goodlatte breaks down the exercise step by step with a live client. You will learn how to facilitate the Core Breathing Belly Pump® so you can put it into practice with your clients right away.
Cost: $197 $157 (with code: BELOVED)
Courses & Programs for Pre & Postnatal Women
Prenatal Wellness Course
You’re preparing for labor and delivery with a childbirth education course, but are you preparing for a healthy pregnancy and healthy baby? The Prenatal Wellness Course is a holistic and empowering prenatal education course for healthier moms & babies.
Simple changes during pregnancy can impact the health of you and your baby for years to come, many of which are scientifically proven and will blow your mind! In this course, you will learn about the “Five Foundations of Prenatal Wellness” – exercise, nutrition, breathing, lifestyle, and mindset – and how to apply them to your pregnancy.
Cost: $ 247 $197 (use code BELOVED)
Pre & Postnatal Online Assessment + 12 Personal Training Sessions
It is well known now that exercise is one of the most important things you can invest your time in during pregnancy. In fact, regular exercise is the single most research-proven pregnancy methodology for improving outcomes for pregnancy, labor, postpartum recovery, and healthy babies: shortening time in labor, reducing the need for drugs during labor, reducing the risk of preeclampsia, gestational diabetes, episiotomies, C-sections, pregnancy complications and fetal interventions across the board, as well as improving the physical & mental health of your baby.
But it’s one thing to know it, it’s another to practice it. If you or someone you know would benefit from pre or postnatal personal training, Fit For Birth brings you the most passionate and talented Coaches in the world. We offer an online, 90-minute assessment and a package of 12, 40-minute, training sessions.
Cost: $ 1,025 $820 (use code BELOVED)
What Others Say
FFB program inspired me to take ownership of my pregnancy.
“First of all, it gave me more knowledge and a better understanding of how the modern childbirth system works, which allowed me to make more conscious decisions for me and my baby. Secondly, it provided me with a variety of tools that I used throughout my entire pregnancy, such as the diaphragmatic breathing, relaxation techniques, specific exercises, and much more. I can definitely say that this program made me feel more confident and empowered during this journey.”
Lauren Cornago
