Diaphragmatic Breathing for Pregnancy and Childbirth November 1, 2012 Today’s focus is on diaphragmatic breathing. What is a diaphragmatic breath? A diaphragmatic breath means you use your primary breathing muscle to draw air deep into your lower lungs. This … READ MORE Reduce incontinence, prevent tearing, & minimize discomfort from an overly extended belly with one simple exercise sequence April 23, 2012 As a pregnant woman, incontinence, big belly discomfort, and the possibility of tearing during labor can be valid concerns. Fit For Birth uses a sequence of exercises called Belly Training … READ MORE Previous 123
