Is it Safe to Eat Liver During Pregnancy? | Benefits of Liver and Organ Meats

The Benefits of Eating Eggs During Pregnancy

Superfoods: Eggs Recommendation: The “Diet for Pregnant and Nursing Mothers” recommends “2 or more eggs daily, preferably from pastured chickens” and “additional egg yolks daily, added to smoothies, salad dressings, scrambled eggs, etc.” Nutrition and Fun Facts: “Many pregnant and … Read More

Choosing Seafood While Pregnant

Seafood: Wild or Farmed? Seafood is very important for the developing fetus. In Raising Baby Green, Dr. Greene tells of a 2007 study that suggested “women who regularly eat fish during pregnancy have smarter babies.” Joanne Hay, editor of Nourished … Read More