Superfoods: Eggs Recommendation: The “Diet for Pregnant and Nursing Mothers” recommends “2 or more eggs daily, preferably from pastured chickens” and “additional egg yolks daily, added to smoothies, salad dressings, scrambled eggs, etc.” Nutrition and Fun Facts: “Many pregnant and … Read More
Seafood: Wild or Farmed? Seafood is very important for the developing fetus. In Raising Baby Green, Dr. Greene tells of a 2007 study that suggested “women who regularly eat fish during pregnancy have smarter babies.” Joanne Hay, editor of Nourished … Read More
It is well established that nutrition affects the growth of babies in the womb. What a pregnant mom chooses to eat is decisive. As the process of digestion slowly moves through mom’s system, each food affects the baby’s environment, either … Read More