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Check out Fit For Birth’s Prenatal Wellness Course and Personal Training Program for Pre & Postnatal Women! Get 20% off with code: DRAMY
Dr. Amy Novotny, Founder of PABR® Institute, 2 x 100 mile ultra marathoner, 4 x Boston Marathoner, Award-winning photographer, Best-Selling Author
Prenatal Wellness Course
You’re preparing for labor and delivery with a childbirth education course, but are you preparing for a healthy pregnancy and healthy baby? The Prenatal Wellness Course is a holistic and empowering prenatal education course for healthier moms & babies.
Simple changes during pregnancy can impact the health of you and your baby for years to come, many of which are scientifically proven and will blow your mind! In this course, you will learn about the “Five Foundations of Prenatal Wellness” – exercise, nutrition, breathing, lifestyle, and mindset – and how to apply them to your pregnancy.
Cost: $ 247 $197 (use code DRAMY)
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Pre & Postnatal Online Assessment + 12 Personal Training Sessions
It is well known now that exercise is one of the most important things you can invest your time in during pregnancy. In fact, regular exercise is the single most research-proven pregnancy methodology for improving outcomes for pregnancy, labor, postpartum recovery, and healthy babies: shortening time in labor, reducing the need for drugs during labor, reducing the risk of preeclampsia, gestational diabetes, episiotomies, C-sections, pregnancy complications and fetal interventions across the board, as well as improving the physical & mental health of your baby.
But it’s one thing to know it, it’s another to practice it. If you or someone you know would benefit from pre or postnatal personal training, Fit For Birth brings you the most passionate and talented Coaches in the world. We offer an online, 90-minute assessment and a package of 12, 40-minute, training sessions.
Cost: $ 1,025 $820 (use code DRAMY)
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What Others Say
FFB program inspired me to take ownership of my pregnancy.
“First of all, it gave me more knowledge and a better understanding of how the modern childbirth system works, which allowed me to make more conscious decisions for me and my baby. Secondly, it provided me with a variety of tools that I used throughout my entire pregnancy, such as the diaphragmatic breathing, relaxation techniques, specific exercises, and much more. I can definitely say that this program made me feel more confident and empowered during this journey.”
Lauren Cornago
