Discover Your Body’s Potential and Achieve Balanced Movement
At Fit for Birth, we believe that proper function creates proper form. Understanding your client’s movements from a functional perspective is key to unlocking their full fitness potential, as well as getting new clients to sign up for you training packages. This Movement Assessment Sheet is the 1-page starter system for all Fit For Birth trainers. In it, you will learn the simplicity of leading a movement assessment for your clients, and identifying muscle imbalances and immediate ways to improve their performance.
How It Works
1. Download the Sheet: Get immediate access to the Movement Assessment Sheet upon signing up.
2. Perform the Test with your client: Follow the easy-to-understand instructions for each movement pattern. Make sure not to coach your client the first time through!
3. Analyze Results: Use the provided points system to evaluate your client’s muscle balance.
4. Improve Performance: Implement the insights to have your client repeat several of the movement patterns, but this time using the “correct” muscles. Watch their “aha” moments as they feel their body move better, instantly!
Who Can Benefit?
• Trainers: Provide your clients with a detailed movement analysis to tailor personalized training programs.
• Fitness Enthusiasts: Understand your body’s strengths and weaknesses to optimize your own workouts!
• Health Professionals: Use the assessment to support clients in achieving better body mechanics and preventing injuries.
Why Choose Our Movement Assessment Sheet?
• Comprehensive Coverage: Covers breathing, and the six primal movement patterns for a complete assessment.
• Easy to Use: Simple yes/no questions and key indicators make the assessment straightforward.
• Actionable Insights: Gain valuable information to improve muscle balance and overall performance.
FREE MOVEMENT ASSESSMENT SHEET
