
Be the authority on pre & postnatal core integrity, injury prevention, and rehabilitation
Join Fit For Birth in the most innovative and in-depth look at:
- Diastasis recti
- Pelvic girdle pain
- Symphysis pubis dysfunction
- Piriformis syndrome
- Herniation
- Sacroiliac joint dysfunction
- C-section & episiotomy rehabilitation
Interested in bundling our PPCES and PPDCC courses?
JOIN OUR BUNDLE FOR $600Diastasis is a hot topic in the Pre & Postnatal industry and as a wellness or fitness professional, you have a chance to give women the knowledge and empowerment to heal. In this unique, one-of-a-kind course, Fit For Birth founder James Goodlatte, teams up with women’s health professionals to bring you the latest in pre & postnatal core exercise and rehabilitation. *Pre-approved by NASM & AFAA for 1.9 CECs!

in this course you will learn:
- The evolution and social impact of Diastasis Recti
- The physiology and synergy of the core’s “Inner Unit”
- The difference between Abdominal Bracing, Hollowing, and “Drawing In”
- Identify symptoms and describe prevention and rehabilitation techniques
- Understand under and over-facilitation problems in core dysfunction
- Design Corrective Exercise for lumbopelvic core challenges
- Core Corrective Methods including Tupler Technique®, MUTU System, Birth2FitMum, The Tummy Team, and more
- Understand the power of the mind and of nutrition in prevention and healing

It is better to prevent diastasis recti than to have to repair it.
There is hope for healing!
learn from women’s health physical therapists: Michelle alva & pamela downey

Michelle Alva
Women’s Health PT, Licensed Physical Therapist
Specialized training in OB/GYN and Pelvic Floor
Michelle Alva is a licensed Women’s Health/Ob/Gyn Physical Therapist, Tantra Practitioner, Emotional Release Bodyworker, Intuitive Sound Healer, and mom. With more than two decades of working with clients, Michelle’s “Alva Method of Self-Empowered Healing” unites modern science with ancient wisdom.
Her mission is to educate women on how to empower themselves to their natural abilities. She sees the perinatal experience as a sacred time in every woman’s life; an opportunity that will impact their children for a lifetime.
As a student of the Primal Health philosophy, Michelle follows an integrative and holistic approach that accounts for the interconnection between health and vitality. Her work with children within the last decade continues to affirm for her why it’s so important to nurture pre and postnatal women.
Michelle’s desire to work with the Fit For Birth community is a natural fit, as her work reflects similar values, integration, comprehensive understandings, research-based content, and functional result-based application.
Michelle has a 25k following on her YouTube Channel:
Not only is she a respected authority, but she’s also the currently slated partner for the FFB Yoga Course!

Pamela Downey
Women’s Health Physical Therapist, Herman and Wallace Faculty
Pamela A. Downey, PT, DPT, WCS, BCB-PMB, is a Board Certified Clinical Specialist in Women’s Health Physical Therapy and Board Certified in Biofeedback for Pelvic Muscle Dysfunction. Owner of Partnership in Therapy, a private practice in Coral Gables, Florida, she treats women and men with pelvic floor dysfunction, related urogynecological and colorectal issues, spine dysfunction, osteoporosis, and complaints associated with pregnancy and the postpartum period. Her mission is to educate and integrate healthy lifestyles for patients on the road to wellness.
Dr. Downey has been honored to teach with the Herman and Wallace Institute since 2006. She is an Adjunct Professor in the Physical Therapy Program at the University Of Miami Miller School of Medicine in Coral Gables, Florida, and Nova Southeastern University in Fort Lauderdale, Florida. A certified Polestar Pilates Educator, she utilizes Pilates and therapeutic exercise interventions specifically designed for patients with pre/post-natal, pelvic floor muscle, and other lumbopelvic pain-related dysfunctions.
Dr. Downey received her Bachelor of Arts from Sarah Lawrence College and her Master of Science and Doctorate in Physical Therapy from the University of Miami School Of Medicine. She is actively involved in professional activities of the Section on Women’s Health of the American Physical Therapy Association, presently sitting as Coordinator of Research Submissions for annual meetings and as a manuscript reviewer for the Journal of Women’s Health. Dr. Downey has lectured nationally and internationally at professional conferences and is the author of multiple published research articles and a book chapter on chronic pelvic pain in the medical text, Women’s Health in Physical Therapy.
common questions this course covers:
What’s the difference between hernia and diastasis, and why is the medical community defining it differently than the fitness community?
Can hernias cause diastasis or can diastasis cause a hernia?
Can stretched connective tissue/collagen return to its original form?
Can connective tissue be healed using exercise?
Does diastasis cause other issues, like pelvic pain and low back pain?
Is diastasis linked to pelvic floor weakness?
Why are so many women choosing surgery to repair their abdominal wall?
What is involved in diastasis surgery, and is it a valid option?
What is the track record of the most popular diastasis methods like Tupler®, MuTu®, Birth2FitMum, and Tummy Team? Are they really working, or just marketing hype?
Why are planks and crunches taught for healing diastasis recti by some, but shunned by others?
What is involved in diastasis surgery, and is it a valid option?
Could the common fitness cue to “draw-in” be causing diastasis in some women?
What does the current scientific research on diastasis recti imply?
What are the current protocols being used by Women’s Health Physical Therapists around the world for treating diastasis recti, c-section, episiotomy, and more?
FAQ’s:
PPDCC is the abbreviation for Fit For Birth’s Pre & Post Natal Diastasis and Core Consultant™ Course.
Interested in bundling our PPCES and PPDCC courses?
JOIN OUR BUNDLE FOR $600




