5 Tips for Training Pregnant Women!
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Stefania Barker is a Certified Personal Trainer, Nutritionist, and owner of Primal Fitness in Las Vegas, Nevada. Her focus is on families, “I find that weight management and total body health is much easier to accomplish when it isn’t just mom. Mom needs help and support. So when we get the significant other and children involved, it becomes a family goal for lifestyle changes.”
Since completing the Pre & Post Natal Corrective Exercise Specialist Course, Stefania has begun to create the classes “Super-Mom” and “Mind, Body, Baby”. She is currently working on getting these classes picked up by local facilities.
Stefania has seen an increase in clients since taking the Fit For Birth Course, citing an increase in her knowledge and confidence, “I picked up a wonderful client who is ‘working on’ getting pregnant, and we are getting her as healthy as possible now so we can work through her pregnancy.”
Stefania wrote, “I am thankful for your class, I brag about it all the time! So many people in the fitness industry won’t work with pregnant women due to lack of training. This class brings well rounded knowledge to the trainer. Thank you!”
Stefania plans on continuing to train women and their families through Primal Fitness. “I love what I do, and can’t wait until I am able to do it full time.”
Check out Stefania’s crisp and clear Prenatal page on her website, www.PrimalFitnesslv.com. You can also find more information here: http://www.yelp.com/biz/primal-fitness-las-vegas and http://www.facebook.com/PrimalFitnessLV.
Thank you, Stefania, for the passionate work that you are doing in this field! We are very excited to see your Primal Prenatal sessions soar!
James Goodlatte is a Holistic Health Coach, corrective exercise practitioner, speaker, author, and professional educator. His passion is to heal families by inspiring the use of natural methods and by building a global team of fitness & health professionals to reduce infertility, avoid mechanized childbirth, and reduce chronic disease in our infants.