5 Meditation & Mindfulness Techniques to Boost Fertility in Your Clients April 30, 2023 In the face of an increasingly stressful modern world – and the infertility crisis that is advancing in industrialized nations – it’s crucial to consider the role of meditation and … READ MORE The Power of Meditation: A Game-Changer for Fitness Professionals April 3, 2023 As fitness professionals, we’re dedicated to helping our clients achieve optimal physical health. And many of us have recognized that mental well-being plays an equally significant role in overall wellness, … READ MORE Prenatal Personal Training: People who Love Their Work Live Longer & Better May 8, 2020 People who Love Their Work Live Longer & Better “Step out of the history that is holding you back. Step into the new story you are willing to create.” [1] … READ MORE A Holistic Approach to Pregnancy Wellness for Fitness Professionals February 28, 2016 Holistic: Achieving a harmonious whole that is more than the mere sum of its parts. Wellness: Being healthy in body and mind, especially as the result of deliberate intention. Despite … READ MORE How a Mother’s Emotions Affect Her Unborn Child January 15, 2014 Last updated: 1/9/24 Experts and evidence suggest that your thoughts—and their subsequent emotions—are shaping your body, altering your internal chemical environment, and even affecting the way you nurture your child … READ MORE Mental Imagery and Pregnancy January 8, 2014 Whether it’s called visualization, mental imagery, mental practice, or mental rehearsal, research for nearly a century has proven conclusively that “if you’ve been there in the mind, you’ll go there … READ MORE 12 Next
