The Fit For Birth program is great opportunity to demystify the concerns women may have about pregnancy and childbirth. Kim and James deliver true ‘health care’ by teaching their clients how to experience a stress-free and healthy pregnancy. ~Dr. Sandra L. Doman, Chiropractor
Pregnancy used to be a physical challenge for me. This is my third pregnancy and for the first time I feel that I am a functional pregnant woman. Fit For Birth has taught me the means to acquire more control over my body. I am happily pregnant! ~Dr. Gabriela Heisel. (MD)
Meeting the Fit For Birth Team has been such a great opportunity. Their positive energy, broad knowledge of development (both prenatal and postnatal), and passion for this industry allows me to feel confident that I am receiving great guidance for the betterment of me and my son. ~Jessica Carden (working mother)
I found Fit For Birth when I was 27 weeks pregnant. They personalized the Super Baby sessions for my stage of pregnancy, my physical abilities and my comfort level. In the process I have increased my strength and flexibility and feel more prepared for the birthing process. With Kim’s training in midwifery, she is also a great resource for all pregnancy questions. I would highly recommend Fit For Birth. I only wish I had found them earlier! ~Felicia Mayer
Fit For Birth trained me first to prepare me for pregnancy and then all the way through my pregnancy. Their knowledge and guidance was integral to having a healthy 40 weeks in which I was able to work comfortably as a chiropractor right up until it was time to give birth. The training was focused on healthy exercise for pregnancy, endurance for the birth process and overall fitness. I wouldn’t go through a pregnancy without her! ~Dr. Wendy Gallego
During my pregnancy I was keeping up a similar exercising routine as pre-pregnancy, but with the help of Fit For Birth I learned that I could exert myself at a safe level doing exercises I was previously unsure of. Labor training was a new concept to me and it alleviated the fears of any weakness during labor. Also, they stressed the importance of proper breathing which kept me feeling great throughout my pregnancy and made labor a breeze (relatively speaking of course).
After my son was born, I immediately felt a burst of energy and didn’t experience any fatigue or pain that most women feel. I contribute this to the great shape I was in thanks to Fit For Birth. My physical health also helped me tremendously with the normal stresses of being a new mom. In addition to feeling great, I believe that because Fit For Birth helped me stay in shape I was able to drop back to my pre-pregnancy weight in only ten days… without even trying! ~Erin Haney
I must tell you, I use my breathing all the time…it is the secret to so many of my most stressful moments. I am so blessed you taught me how. I cannot tell you how many times I catch myself not breathing and saying “stop and pay attention” I then take a few moments to get back into sync…and it works. Thanks so much.
I gained only 15 pounds during my third pregnancy! I feel and look better after my fourth child than before I had children! Thank You Very Much. ~Marisol, Miami Fl
I love you guys… I thank you for saving my life. For making me realize that a strong core, balanced exercise, and sensible eating can make you live a longer & happier life. ~Sandi B., Licensed Midwife
Working out with Fit For Birth during my pregnancy is definitely the best gift I could have given myself! I started working with Fit For Birth following 2 months of bed rest and a physically challenging (yet successful) cycle of IVF. Within our first few sessions, they helped me begin to feel “back to myself” again. Every day of my pregnancy has been different and one of Fit For Birth's best assets is their ability to tailor our workout depending on my energy level. Not only are they a wealth of knowledge on exercising while pregnant – but due to their background in midwifery and dedication to continuing education on overall health – they have guided me through EVERY aspect of my pregnancy so far, not just fitness. Finally, Fit For Birth always brings positive energy, sense of humor and originality to all of our workouts. Let’s face it, we all have days where we would rather skip the exercise and hide in bed, but after every workout, I’m always thrilled we did it. I feel so lucky that our paths crossed when I became pregnant.
~Corey Feinsilver, Aventura Fl
Fit For Birth is committed to creating a happy and healthy future for the entire planet one baby at a time. I welcome the opportunity to refer to Fit For Birth as their knowledge and compassion are a gift to pregnant women looking to take the best possible care of themselves and their family. As a Doctor of Acupuncture and Chinese medicine in Florida, I appreciate how Fit For Birth incorporates the wisdom of previous generations with the latest research and scientific inquiry in their Super Baby Program. They know how to help you make your pregnancy and birthing experience great. ~Dr. James Rohr, Chinese Medicine Practitioner
Pre & Post Natal Exercise Specialist Testimonials
I believe this course could help to change our birth culture by introducing the profound need for proper breathing and holistic Pre/postnatal fitness to prepare for birth/postpartum. We can support our clients to shift the epidemic of high rates of medicalized birth with its complications and postpartum depression.
As a massage therapist and personal trainer, I now have the tools to teach my clients to take care of their own health and prepare effectively for their pregnancy, labor, delivery, and postpartum. I can also now address issues like diastisis recti which many clients have suffered from with no support or tools to deal with or heal it. This course educates about the challenges of ‘modern birth’ but also empowers the students to see that natural birth can be prepared for. It provides tool to move forward to implement positive changes.
~Morgyn Danae (Miami, Fl) certified massage therapist and personal trainer
I came to the seminar for purely selfish reasons with the hope of becoming pregnant this year. After the first half of the first day I was already convinced that natural childbirth was my choice. Tremendous information that will absolutely change the course of my own pregnancy and now train my clients. Thank you for taking the fear away.
~Sue Spinelli (Miami, Fl) Pilates Master Instructor
The education Fit For Birth presents is unparalleled to that of other courses. This course will give an open eyed approach to a modern pregnancy and give possibly new insight to natural birth. I learned how ‘we are what we do’ is directly related to the pregnant client, as well as her baby- and potentially her grandchildren.
~Stacy Loveland (Miami, Fl) certified personal trainer
I now feel I am knowledgeable to train a woman Pre/post natal. Learning about birth and labor and the toll it takes on not only the woman but the baby is mind blowing. I had some idea thanks to some psychology courses, but no class goes into this type of detail. Everyone should take this class. Not just trainers, but women who are pregnant and their partners.
The holistic approach to birthing a baby amazing. Incorporating the mind, body and spirit connection assists the woman and her baby throughout pregnancy and prepares them both for a peaceful labor day.
~Veronica Sais (Miami, Fl) certified personal trainer
This course has helped me understand the past and present birthing practices in the U.S. I gained an in depth knowledge of holistic health for expecting and new mothers. It has changed my perspective on training and life philosophy.
~Amanda Weiner (Miami, Fl) certified personal trainer