Continuing Education online Course

Empowering fitness professionals to nurture happier, healthier pregnancies.


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For Training Pregnant Women and Course Highlights

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Receive credits for your continuing education with Fit For Birth! We are proud to be approved by industry leaders.

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You’ll be introduced to the Five Foundations of Pre & Postnatal Training:

Breathing, Movement, Nutrition, Lifestyle, and Thoughts, with a focus in these areas:

Core Breathing

  • Diaphragm as the primary core
  • Core Breathing Belly Pump™ training protocol
  • Breathing as the foundation of
    de­-stressing and natural childbirth


  • “Big 4” prenatal corrections
  • Rehabilitation of c-section, episiotomy, diastasis recti and more
  • Fitness assessments that inspire new clients to train with you


  • How to coach in the world of “information overload”
  • How to coach to reduce stress
  • Guided imagery techniques
  • Postpartum depression in a whole new light


  • Powerful and concise introduction to nutrition basics
  • Answers to: how did our prenatal ancestors eat?
  • Most important nutrient for the unborn child

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Be a part of the Global team that is healing families by inspiring Pre and Postnatal women back into natural basics.

• Most comprehensive course in the fitness industry
• Entirely online (periodic live courses)
• Personal coaching for every student
• Corrective Exercise, not just exercise
• Online and downloadable: video footage from live course, comprehensive manual, PowerPoint presentation, handouts, supplementary materials, and course updates
• Exclusive member’s-only worldwide directory listing for “Find a Prenatal Trainer in Your Area” (Coming 2016)



To empower and inspire fitness & wellness professionals with the knowledge and skills that are needed to lead the Pre & Postnatal industry toward natural health, high vitality and long-term happiness. Not just continuing education, Pre & Postnatal Leadership.


Fit For Birth is actively developing a pre and postnatal curriculum to serve our growing community of professionals, with the highest quality continuing education in the fitness industry.


Fit For Birth is proud to have instructors all over the world in countries like Australia, Canada, Denmark, Germany, Hong Kong, India, Jamaica, Singapore, South Africa, South Korea, and the United States.


  • I am a holistic health coach and wanted a course that was going to approach prepost natal pregnancy training with a comprehensive understanding of the body. Other certifications seemed to have an out of date, rigid approach to training. Fit for Birth's approach is constantly staying current, aware that the science is always being updated and training women in a way that is suitable for their body type and lifestyle.My specific goal was to learn how to safely train a prepost natal body. This course far exceeded my highest expectations. The content from this course has changed my approach to training ALL clients, not just prepost natal. The concepts taught in the course are transferable to everyone.

    Joanie Johnson Rubin

    Holistic Health Coach & Certified Personal Trainer

    Brooklyn, NY USA

  • This course has really been an amazing experience! The amount of detail and resources provided is amazing. I have so many books to read to help me expand my knowledge on various subjects from pregnant women to water intake to corrective exercise. Midway through this course I was able to help my parents improve their breathing and deep squat, all from a course dedicated to the pregnant client! The ability to apply these concepts to a wide array of clients is valuable beyond belief. This course is a must for all trainers because it goes so much deeper than the pregnant client, it’s for ALL human beings! THANK YOU

    Brian L. Morris

    Certified Personal Trainer

    Rowlett, TX, USA

  • I believe this course could help to change our birth culture. As a massage therapist and personal trainer, I now have the tools to teach my clients to take care of their own health and prepare effectively for their pregnancy, labor, delivery, and postpartum. I can also now address issues like \'diastasis recti\' which many clients have suffered from with no support or tools to deal with or heal it. This course educates about the challenges of modern birth but also empowers the students to see that natural birth can be prepared for. It provides tools to move forward to implement positive changes.

    Morgyn Danae

    Massage Therapist, Certified Personal Trainer, Bellydance Instructor

    Portland, ME, USA

  • I found the breathing assessment and exercises to be most useful.  I always taught patient's to avoid valsalva maneuver through nose and mouth breathing, but never how to strengthen the core through the diaphragm, as I was too focused on the transverse abdominis and pelvic floor.  However, having clients perform active exercises with the "belly pumping" technique along with diaphragmatic breathing is a great way to strengthen the core.  James coached me through the most effective way to teach this skill and it is something that I will be applying to all my patients in my practice going forward.

    Sean Santagato PT, DPT

    Physical Therapist

    West Caldwell, NJ

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