Welcome to Fit for Birth

Become the most trusted Pre & Postnatal Coach

Learn from the longest-running pre & postnatal health education company in the industry! Fit For Birth offers totally unique, holistic programs for individuals and professionals, so whether you’re pregnant and looking for a certified trainer to keep you healthy and strong, or if you’re a professional looking to build a pre & postnatal business or fulfill CEUs, we have something for you. Come join a community that is changing the lives of pre-conception, prenatal and postnatal women everywhere!

PRE & POSTNATAL CORRECTIVE EXERCISE SPECIALIST™ (PPCES)

Unlock the potential to transform pre & postnatal fitness with Fit For Birth’s Pre & Postnatal Corrective Exercise Specialist™ (PPCES) course. This comprehensive program empowers you with cutting-edge research and holistic training methods, moving far beyond basic guidelines. Equip yourself with the skills to train pre and postnatal clients confidently and responsibly. Step into your role as a trusted expert in pre & postnatal wellness and elevate your fitness career. Join now and set the standard in maternal fitness!

GET STARTED WITH THE PPCES FOR $300

train with us!

  • If you’re seeking a holistic, family-centered, intimate community.
  • Want a support team specifically designed to help you build your career.
  • Desire the most affordable education for pre & postnatal professionals.

Fit For birth courses PROVIDE:

  • Research-backed education from the longest-running pre & postnatal dedicated company in the industry
  • The most comprehensive courses of their kind, based on peer-reviewed and historical research, as well as progressive thought leaders 
  • Online, self-paced, flexible course programming
  • On-going communication and support for each individual student
  • A one-of-a-kind community of wellness professionals to learn and grow with
  • A holistic approach to training
  • An education in Corrective Exercise, not just exercise
  • An unparalleled understanding of the core and pelvic floor and its critical role in pre & postnatal health

CHECK OUT OUR COURSES for professionals:

  • Pre & Postnatal Corrective Exercise Specialist Course (PPCES) – *pre-approved for 1.9 NASM & AFAA CECs!
  • Pre & Postnatal Diastasis & Core Consultant Course (PPDCC)- *pre-approved for 1.9 NASM & AFAA CECs!
  • Pre & Postnatal Business Mentorship Course
  • Pre & Postnatal Flexibility Assessment Course
  • Mini-courses such as Coaching for Fertility and Core Foundations
  • 5 CRITICAL COACHING CONCEPTS & 3 TOP EXERCISES FOR THE PREGNANT AND POSTPARTUM BODY (2-hour NASM pre-approved CEU!)
CHECK OUT OUR COURSES

Our monthly membership program includes:

  • Exclusive access to our Advanced Core Foundations course.
  • Monthly Mastermind calls
  • Private member’s group chat
  • Marketing opportunities across our website and social platforms
  • Income generating opportunities 
BECOME A MEMBER

our holistic approach

The Fit For Birth 5 Foundations:

CORE BREATHING

EXERCISE

MINDSET

NUTRITION

LIFESTYLE

PPCES & PPDCC COURSES ARE APPROVED BY

Receive credits for your continuing education with Fit For Birth! We are proud to be pre-approved by NASM.

Get the first section of our course for free!

Sign up to learn how birthing practices have evolved over time and the 3 surprising trends we’re seeing that trainers and their clients need to know.

Current fIT FOR BIRTH Articles

Fasting, Fat-Loss, and Perimenopause

What this article will show you is that perimenopause doesn’t break metabolism – it reveals where metabolic capacity has been lost. Fasting helps only when it restores metabolic flexibility, not when it adds stress to an already overloaded system. The … READ MORE

si joint pain: exercises to avoid

Last Updated 3/4/25 Common Triggers of SI Joint Pain and How to Prevent a Flare-up | Spine-health Sacroiliac joint (SIJ) pain arises from the SI joint, where the spine meets the pelvis. It can be debilitating and impact daily activities. … READ MORE

Corrective Exercise and Stability Training for Holistic Pre & Postnatal Fitness (part 2)

Last Updated: 2/4/25 This is part 2, where we give you a basic overview of where to go for more education, from various corrective exercise organizations around the world. Part 2 will also wraps up what it means to fit … READ MORE

“This program hands down is the most functional and realistic approach in helping mothers.”

– HANNAH BOWER

GET STARTED TODAY!