Understanding a few topics of debate around soy will help you be able to make the best decisions about consuming soy products while you are pregnant. Processed soy and whole soy products are very different when it comes to their … Read More
Because each woman and each of her pregnancies will be unique, it can be difficult to cut through all the noise out there. You want to find exercises that strengthen you for this nine month journey, that are safe for … Read More
The pressure is real. While we know that up to 80% of women manifest stretch marks during pregnancy, there are things that you can do to minimize the probability that your body will show this sign of rapid skin growth. … Read More