*Last updated 5/26/26 Hormone Replacement Therapy (HRT) is a valid treatment option for women who are transitioning from perimenopause to menopause. Surrounded in controversy over the years, this treatment is not wholly natural & holistic, but there are options that … Read More
The practice of mindfulness has been scientifically proven beneficial for pregnancy, labor & delivery, as well as postpartum adjustment. The dictionary defines mindfulness as: “The quality or state of being conscious or aware of something” “A mental state achieved by … Read More
A simple guide for using your breathing to strengthen your body in less than 5 minutes per day – pregnant or not! Triggering the reflexes governed by your Vagus Nerve (VN) can dramatically affect your well-being, the health of your … Read More
Gene editing, the direct genetic modification of cells, is already a reality regardless of whether or not you think of it as “natural” or permissible. As a holistic coach, how you handle this topic with your clients, as well as … Read More