Understanding open vs closed glottis, and evidence-based outcomes for birth For most women, childbirth delivery will be the most physically and mentally-emotionally demanding task of their lives. Having an understanding of breathing implications not only help during childbirth, but also … Read More
While the thought of breech birth can feel ominous, expectant mothers can navigate this potential obstacle confidently when equipped with the right information and support. This article covers everything you want to know. What is a Breech Baby? In the … Read More
Last Updated 11/16/23 Six Aspects for Healing Diastasis Recti There are 6 specific factors to address when it comes to healing diastasis recti (DR), the separation of the abdominal wall that is commonly associated with pregnancy. Scientific research is commonly … Read More
Are you a fitness professional who wants to feel confident training pregnant and postpartum clients? Gone are the days when pregnant women are told to put their feet up for nine months, and the tremendous benefits of staying active during … Read More