Last updated 10/17/23 This article has the following outline. Feel free to jump to whatever information you’re seeking! Understanding the basic phases and hormones associated with the menstrual cycle Studies showing how the menstrual cycle may affect exercise performance Studies … Read More
Last updated: 9/17/23 A Fit For Birth’s Holistic Fertility & Pregnancy Safe Coach asked: “I would love to know more about IVF pregnancies! I’ve had two clients now who conceived this way and so are more conservative with what they’re … Read More
As fitness professionals, our primary goal is to help clients achieve optimal health and well-being. When working with expectant mothers, it’s essential to consider not only physical exercise but also the profound impact meditation and mindfulness can have on pregnancy, … Read More
Nausea (or morning sickness) affects 70 to 80% of pregnant women, and if you’re struggling to find relief despite trying all the common remedies – ginger, pressure points, eating simple carbs, avoiding strong smells, frequently eating throughout the day, etc. … Read More