Are you a fitness professional who wants to feel confident training pregnant and postpartum clients? Gone are the days when pregnant women are told to put their feet up for nine months, and the tremendous benefits of staying active during … Read More
Imagine waking up one morning and deciding to train a little differently for the next nine months. You decide that you will put on a weight vest, add a half-pound weight every one to two weeks, and never take it … Read More
As fitness professionals, we have the amazing opportunity to empower our clients to reach their goals – whether their goals are to get stronger, to run a marathon, or simply to feel their best. After giving birth, many women are … Read More
As a fitness professional, you have the unique opportunity to empower new moms to take control of their recovery and overall wellness. Postpartum exercise has so many benefits – from decreasing stress levels, helping the body to heal, increasing self-esteem, … Read More