5 Natural Ways to Solve the True Cause of Migraine Headaches November 17, 2024 This article is designed to guide you step-by-step to never having migraines again. Because of the elusive and individual nature of migraines, we need to start by teaching you a … READ MORE Rib Flaring in relation to Core Breathing November 11, 2024 [Last updated 12/19/24] This is “part 2 of the article, “Postpartum Rib Flaring & Stacking.” We recommend that you read that first! “Core Breathing” essentially means using your breathing to … READ MORE How to Breathe During the Pushing Phase of Childbirth April 17, 2024 Understanding open vs closed glottis, and evidence-based outcomes for birth For most women, childbirth delivery will be the most physically and mentally-emotionally demanding task of their lives. Having an understanding … READ MORE MASTER COACHING Q&A: JAN 8TH WITH JAMES GOODLATTE February 6, 2020 “When we do assessments with clients, we talk about how important it is that this assessment is more for ‘them’ – in their experience of it – then it is … READ MORE MASTER COACHING Q&A: DEC 18TH WITH JOANIE JOHNSON February 6, 2020 “I teach them to engage so that when they are doing those everyday moves, they know how to do that.” Joanie Johnson, FFB Grad and Team Member LIVE Q&A Master … READ MORE Closing Diastasis Recti During Pregnancy: A Case Study For Fitness Professionals September 23, 2016 written by: Brooke Cates Closing a four-finger width Diastasis Recti (DR) separation during pregnancy once seemed like an impossibility in my practice. I never considered that healing DR while the … READ MORE 123 Next
