As fitness professionals, our primary goal is to help clients achieve optimal health and well-being. When working with expectant mothers, it’s essential to consider not only physical exercise but also the profound impact meditation and mindfulness can have on pregnancy, … Read More
Guest Blogger, Kate Pettis Nausea (or morning sickness) affects 70 to 80% of pregnant women, and if you’re struggling to find relief despite trying all the common remedies – ginger, pressure points, eating simple carbs, avoiding strong smells, frequently eating … Read More
To say I was excited when I found out that Fit For Birth (FFB) would begin offering a Pregnancy Safe Coach membership program would be an understatement. As a graduate of Fit For Birth’s PPCES and PPDCC courses, I credit … Read More
Can my Pre & Postnatal Personal Training be Covered by Insurance? The short answer is: YES! Here are some options that can help you get your personal training sessions covered by insurance or other benefits. Option #1: Use your … Read More