Corrective Exercise and Stability Training for Holistic Pre & Postnatal Fitness (part 2) February 4, 2025 Last Updated: 2/4/25 This is part 2, where we give you a basic overview of where to go for more education, from various corrective exercise organizations around the world. Part … READ MORE 5 Natural Ways to Solve the True Cause of Migraine Headaches November 17, 2024 This article is designed to guide you step-by-step to never having migraines again. Because of the elusive and individual nature of migraines, we need to start by teaching you a … READ MORE Why Longevity Principles are Necessary for Pre & Postnatal Fitness June 13, 2024 Last updated: 6/13/24 Longevity principles – centered around optimizing health and wellness over the entire lifespan – are the same factors that make one healthy (or not) during the pre … READ MORE Epigenetic Phenomena in Pregnancy February 14, 2023 A viral Instagram post shows a split image of a mother lifting weights during pregnancy, and then her seemingly muscular newborn. The caption says, “This mom lifted weights through pregnancy: … READ MORE 5 Steps of Epigenetics of Exercise: For fitness professionals February 7, 2023 Epigenetics helps explain how your experiences and your environment can affect your health and the health of future generations, beyond just your genes. It’s how you can change which genes … READ MORE What you need to know about Epigenetics if you’re Pregnant February 7, 2023 Epigenetics helps explain how your experiences and your environment can affect your health and the health of future generations, beyond just your genes. This post breaks down the mechanisms that … READ MORE 123 Next
