Prenatal exercise has benefits not just for women, but also for the babies they are growing! March 5, 2018 This infographic highlights 5 benefits for babies who have moms that exercise during pregnancy. Please feel free to disseminate this tool to your potential clients who are looking for solid … READ MORE Resources for Training Pre & Postnatal Clients: Infographics February 7, 2018 “It would be really great to have materials to give prospective Pre & Post Natal Clients” We heard this from our students and we want you to know. We heard … READ MORE For The Love of Your Core STOP Pulling Your Bellybutton to Spine September 29, 2016 Written by Brooke Cates Why is the bulk of the fitness industry providing us with incorrect ways on how to correctly connect with our inner core muscles? The cues most … READ MORE Diastasis Recti Solutions for Fitness Professionals May 15, 2016 Photo courtesy of The Bloom Method (thebloommethod.com) Diastasis Recti is a rapidly booming pre and postnatal topic and fitness professionals must be able to intelligently address client’s needs. Diastasis represents … READ MORE Great Stretches for the Pregnant Woman April 23, 2013 Ahhhhhh, many women’s natural instinct will lead them straight to flexibility, often bypassing strength along the way. Flexibility is equally as important as other physical abilities, but the pregnant woman … READ MORE Discover Why and What Exercises Create Happier & Smarter Babies April 19, 2013 Now is the Time to Move There are five key times in life that a woman benefits most from exercise: (1) adolescence, (2) pregnancy, (3) postpartum, (4) menopause, and (5) … READ MORE Previous 123 Next