Great Stretches for the Pregnant Woman April 23, 2013 Ahhhhhh, many women’s natural instinct will lead them straight to flexibility, often bypassing strength along the way. Flexibility is equally as important as other physical abilities, but the pregnant woman … READ MORE Discover Why and What Exercises Create Happier & Smarter Babies April 19, 2013 Now is the Time to Move There are five key times in life that a woman benefits most from exercise: (1) adolescence, (2) pregnancy, (3) postpartum, (4) menopause, and (5) … READ MORE What happens to the abdominal muscles during a C-Section January 21, 2013 Last updated: 8/21/24 This article will show you various research studies and other qualified OBGYN references that demonstrate exactly how a C-section cuts a person’s abdominal muscles, thereby affecting a … READ MORE Getting to Know Your Core Muscles During Pregnancy October 20, 2012 Getting to Know Your TVA What is the transverse abdominis? It is a muscle layer of the anterior and lateral abdominal wall . It is thought to be a … READ MORE Preventing Muscular Aches, Pains and Discomforts of Pregnancy August 13, 2012 Maintaining proper alignment can reduce a tremendous amount of pregnancy discomfort. Here are several common pregnancy misalignments, muscle imbalances, and postural syndromes: low back ache, neck ache, “big belly” discomfort, … READ MORE Previous 123
