Not your mama’s prenatal education course. |

Enjoy these 5 prenatal meditations built to help you breathe and connect with your body and baby. We know that babies feel what moms feel in the womb, and we have built a series of meditations to help your baby feel at ease, while you connect with the beautiful changes happening to your miracle-making self. Listen to enjoy, listen to relax, listen to visualize the beautiful unfolding of childbirth you have ahead of you.

There are so many resources for prenatal women on the market, and it can be difficult to find the right product for your unique journey. The thing is, we wanted to create something that no other company can provide - an educational experience designed from proven methods that wellness professionals all over the world have been using with pre & postnatal clients, in order to empower and guide women in their pregnancies.

This is the course tested by professionals, and formatted for moms-to-be.

If you have been wondering how to make sense of the current birth culture landscape, and are looking for guidance about the kind of birth experience that will best suit you, this course will help clarify those questions. We take a look at not just what’s happening today, and what has happened throughout history in birthing culture, we also:


Look at the birth experience as a journey and opportunity for empowerment.


Approach the process of pregnancy from a holistic perspective.

 The 5 foundations of health that Fit For Birth has used to build courses for wellness professionals were originally built with you, the mom-to-be in mind. We cover in this course how:

    1. Exercise
    2. Nutrition
    3. Thoughts & Emotions
    4. Breath
    5. And Lifestyle

Have big impacts on your well-being as well as the start to a beautiful life for your little one.


Explain medical procedures commonly practiced in hospital births.

And give you the tools and understanding to know how to communicate with your birth professional clearly. 


Delve into the kind of birthing experiences, and professionals available to you.

So you can make the best decision about what kind of birth plan is the right choice for your family. We even interview birth professionals, to answer the most common questions about natural birth options. 


Provide an exercise library.

Not just to keep you healthy during your pregnancy but to ensure that commonly experienced problems such as incontinence and diastasis do not pop-up as issues during or after your pregnancy. You know what everyone says “Pregnancy changes your body”. But this does not mean that you must lose any healthy function, or experience life inconveniently as a result of birth. We are the original developers of holistic pre & postnatal education, and we want to give that knowledge to you as a part of this course! James Goodlatte, Founder of Fit For Birth (and proud father), is one of the world’s leading expert on pre & postnatal fitness.


Navigate prenatal nutrition challenges.

For instance did you know there is a difference between folate and folic acid? We tell you what the difference is, and why it’s a really important part of prenatal nutrition and a hot topic in prenatal research. Plus, we have a week’s worth of recipes built into this course to help remove the complication of getting the vitamins and minerals you both need!


Explore how your emotions affect your baby.

Have you wondered whether your emotions affect your unborn baby? So had we. Not only did we discover that emerging research says, YES, they do; but we decided to build some tools for this course to help your baby connect with your most loving and peaceful emotions. Life is stressful, and pregnancy on top of that can be completely overwhelming. So, our course gives you the chance to break away from all of that stress with soothing meditations to help you relax and reconnect. We are big on guided imagery, so we have built guided meditations into our program, for your upcoming birth experience, so you can feel ready, and emboldened for what is about to occur. 


Help you identify the common products (that you may have in your home today) which could be harmful for your baby.

And point to great alternatives in products and food choices that will help you keep yourself, your baby and your fertility healthy for years to come. 

This is not your mama’s education course.

This is a holistic prenatal course built to be dynamic, interactive and beautiful. It’s unlike anything on the market, and we are proud of that!

While you are learning from the comfort of your home, you can enjoy captivating videos, interactive presentations, beautiful stories, guided meditations, delicious recipes and exercise workouts to keep you intrigued throughout the entire 11 hour course.

We know you are busy (you have a life, and you are making life!) so we have split the lessons into short, digestible sections (think, no longer than a podcast) to give you poignant information, in the most stunning formats.

James & Becca talking about the course

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Outline of Course

Introduction - Meet James, the Founder of Fit For Birth and the proud papa who began his career in pre & postnatal fitness while expecting his own child!

The 5 Foundations of Health - Learning from our Ancestors. Unless we understand how we got here, today’s birthing culture makes it impossible to make the best choices going forward. Come with us on a journey through time to learn about the leaps forward in birth and the missteps along the way. What we can tell you about this history is that it isn’t always pretty, but knowledge is power - and prenatal empowerment, is our mission.

This section will familiarize you with the common medical procedures in birth, C-sections, episiotomies, and pain relief. We will take a look at the current global landscape and compare trends to better understand the importance of choice during childbirth.

Common Pregnancy Considerations- Hormones, Temperature, and Heart Beats. What’s normal and what’s cause for concern. We believe that women are their best advocates and this course will give you the knowledge to better understand and communicate with your birth professionals throughout your pregnancy and delivery experiences.

Movement- Why is exercise important during pregnancy? Did you know that moms who move more during their pregnancy see increased health outcomes in their babies? They also enjoy the reduced risk of medical and surgical interventions during birth.

The disempowered, incapable picture of the pregnant woman is a relic of the past. Today we know that healthy prenatal women are strong, capable and fit and we can help you get there.

Fit For Birth has been engaging strong women who are pre & postnatal for almost a decade, so when you learn prenatal exercise from us you can be sure we are specifically teaching you fitness techniques to build muscles that are important for your birth experience - your Core Breathing Belly Pump™, multiple layers and directions for your pelvic floor, and your glutes. (I told you it wasn’t you mama’s prenatal course)

Breath- Yeah, you’ve been breathing forever but do you know how to breathe properly? Take a second to look at yourself in a mirror as you take a deep breath. What do you see moving?

If you answered, “my chest and shoulders” you would be like the majority of people in the modern world who have given up breathing from their diaphragm for chest breathing. We teach you in this course whycorrecting this imbalance is SO important, and how you can alter your breathing patterns today because this is the key foundational piece to::

  • Stress reduction
  • Core strength
  • Correcting body alignment to reduce or remove pain 

Thoughts- You know better than anyone that you are already building a relationship to your baby as he/she grows inside you. Well, now research is telling us how important it is to be mindful of our thoughts and feelings while nurturing your baby in utero. Do your emotions affect your unborn baby? Yeah, and we will give you guided imageries and meditations to help you build the kind of relationship that you desire with your little one right now!  

Nutrition - Nutrition for you, and your baby. with recipes and downloadable “baby’s nutritional handbook” this section is designed to guide you and your food choices over the next 9 months.

And Lifestyle - There’s so much to know about lifestyle choices when you are pregnant. We have picked some really important one’s to cover here: sleep, household toxins, environmental concerns, and others to help you increase your awareness of choices during this incredible important period of life.

Planning a Safe and Healthy Labor and Arrival for your Baby

In this section we guide you through the process of deciding what kind of birth is right for you, what to ask your midwife, doula or doctors, and how to avoid being high risk.

At the end of each section we give you ACTION STEPS meant to help you process and implement each lesson into your everyday life.

Take this opportunity to say YES! to a happier healthier pregnancy experience today. You will get:

  • Unlimited Access
  • Continuing Support
  • Interactive learning experience with videos, dynamic presentations, meditations, exercise video library, recipes and MORE!
  • Connection to Pre & Postnatal Corrective Exercise Specialists trained to help women just like YOU feel empowered for their upcoming birth.
  • Learn at your own pace - we made sure the lessons are a digestible length because we know you are busy!
  • Action Lists - practical tips and tricks for your everyday health and in preparation for your birth!
  • Yearly Updates - So when your family grows you can get the most up-to-date information and data out there
  • Try it out and if in your first week you don’t see the value, we will return your investment!