The Benefits of Lacto-Fermented Vegetables During Pregnancy Superfoods: Lacto-Fermented Vegetables April 23, 2012 Recommendation: Nourishing Traditions notes how ethnic cuisines often had at least one fermented food at every meal. Nutrition and Fun Facts: Authors of Nourishing Traditions, Sally Fallon and Mary Enig, … READ MORE Is it Safe to Eat Liver During Pregnancy? | Benefits of Liver and Organ Meats April 22, 2012 Is it safe to eat liver during pregnancy? Last Updated 12/13/23 Liver consumption has been proven safe to eat, and very beneficial, in small quantities during pregnancy. In fact there … READ MORE The Benefits of Eating Eggs During Pregnancy April 20, 2012 Superfoods: Eggs Recommendation: The “Diet for Pregnant and Nursing Mothers” recommends “2 or more eggs daily, preferably from pastured chickens” and “additional egg yolks daily, added to smoothies, salad dressings, … READ MORE Choosing Seafood While Pregnant April 15, 2012 Seafood: Wild or Farmed? Seafood is very important for the developing fetus. In Raising Baby Green, Dr. Greene tells of a 2007 study that suggested “women who regularly eat fish … READ MORE Holistic Pregnancy Nutrition: The Most Important 9 Months of Baby’s Life May 24, 2011 It is well established that nutrition affects the growth of babies in the womb. What a pregnant mom chooses to eat is decisive. As the process of digestion slowly moves … READ MORE Previous 123
