How Much Water Should the Pregnant Woman Drink? April 29, 2012 Water is Your Baby’s Greatest Nutrient Water may be the most underutilized nutrient during pregnancy. The moment conception occurs, water demands increase dramatically as the infant’s cells divide and mom’s … READ MORE The Benefits of Lacto-Fermented Vegetables During Pregnancy Superfoods: Lacto-Fermented Vegetables April 23, 2012 Recommendation: Nourishing Traditions notes how ethnic cuisines often had at least one fermented food at every meal. Nutrition and Fun Facts: Authors of Nourishing Traditions, Sally Fallon and Mary Enig, … READ MORE Is it Safe to Eat Liver During Pregnancy? | Benefits of Liver and Organ Meats April 22, 2012 Is it safe to eat liver during pregnancy? Last Updated 12/13/23 Liver consumption has been proven safe to eat, and very beneficial, in small quantities during pregnancy. In fact there … READ MORE The Benefits of Eating Eggs During Pregnancy April 20, 2012 Superfoods: Eggs Recommendation: The “Diet for Pregnant and Nursing Mothers” recommends “2 or more eggs daily, preferably from pastured chickens” and “additional egg yolks daily, added to smoothies, salad dressings, … READ MORE Choosing Seafood While Pregnant April 15, 2012 Seafood: Wild or Farmed? Seafood is very important for the developing fetus. In Raising Baby Green, Dr. Greene tells of a 2007 study that suggested “women who regularly eat fish … READ MORE Holistic Pregnancy Nutrition: The Most Important 9 Months of Baby’s Life May 24, 2011 It is well established that nutrition affects the growth of babies in the womb. What a pregnant mom chooses to eat is decisive. As the process of digestion slowly moves … READ MORE Previous 123
