“We have to make sure that people don’t think they have to ‘specialize’ in pre/postnatal training – we are talking about 40% of the population! It’s not a niche! It should be that if you are getting into fitness you have an understanding of how to train women at different stages of their lives.”
– Krista Marchand, FFB Head Coach, PPCES & PPDCC Grad
LIVE Q&A Master Class: with Krista Marchand
ONLINE PLATFORMS, CALORIC INTAKES, AND CORE CHALLENGES: TILTS, MENSTRUATION, & PELVIC ORGAN PROLAPSE:
On last week’s LIVE Q&A FFB’s Krista Marchand https://www.simbacorp.com/ speaks on making online training simple, deep diving into weight loss during lactation, and tricky training situations:
- [4:05] FAVORITE PLATFORMS TO HOST ONLINE PROGRAMS?
- [6:18] HOW MUCH SHOULD A LACTATING MOM’S DAILY CALORIC INTAKE BE IF SHE’S TRYING TO LOSE WEIGHT?
- [12:52] WHAT EXERCISES CAN BE DONE TO TREAT ANTERIOR PELVIC TILT?
- [15:12] TIPS TO CONNECT WHEN YOU HAVE MENSTRUAL CYCLE AND HAVE TROUBLE WITH CORE BREATHING BELLY PUMP?
- [17:23] HOW DO YOU TRAIN SOMEONE WITH PELVIC ORGAN PROLAPSE?
- [21:35] FIT FOR BIRTH TEAM IN MIAMI – LIVE PPCES FEB 28-MAR 1