Epigenetic Phenomena in Pregnancy

April 3, 2023February 14, 2023

A viral Instagram post shows a split image of a mother lifting weights during pregnancy, and then her seemingly muscular newborn. The caption says, “This mom lifted weights through pregnancy: Check out her ‘buff’ baby!” A few days later, … Read More

5 Steps of Epigenetics of Exercise: For fitness professionals

November 22, 2023February 7, 2023

Epigenetics helps explain how your experiences and your environment can affect your health and the health of future generations, beyond just your genes. It’s how you can change which genes you turn on or off – without changing the actual … Read More

What you need to know about Epigenetics if you’re Pregnant

February 14, 2023February 7, 2023

Epigenetics helps explain how your experiences and your environment can affect your health and the health of future generations, beyond just your genes. This post breaks down the mechanisms that create epigenetic changes for you and your future baby into … Read More

MASTER COACHING Q&A: JAN 8TH WITH JAMES GOODLATTE

October 11, 2022February 6, 2020

“When we do assessments with clients, we talk about how important it is that this assessment is more for ‘them’ – in their experience of it – then it is for you to get the details. An experience that is going to make it or break it for you in your business.”

– James Goodlatte, FFB Founder

LIVE Q&A Master Class: with James Goodlatte

PELVIC TILTS, GLUTE ACTIVATION, AND ‘ACTIVELY CONTRACTING’:On last week’s LIVE Q&A FFB’s James Goodlatte speaks on inspiration, go-to fixes, favorite exercises for success, and playing around with ‘what works’:

[1:09] WHAT INSPIRED YOU TO START FIT FOR BIRTH?
[7:48] I HAVE A CLIENT WITH A REALLY ACCENTUATED ANTERIOR PELVIC TILT – CAUSING EMBARRASSMENT TO THE CLIENT?
[14:26] WHAT ARE SOME WAYS TO GET GLUTE ACTIVATION WHEN I CLIENT ISN’T FEELING IT DURING SQUATS?
[17:46] SHOULD WE CUE CLIENTS TO ‘ACTIVELY CONTRACT’ THE MUSCLES WE WANT THEM TO BE USING?
[21:25] JAMES’ FINAL WORDS.