Closing Diastasis Recti During Pregnancy: A Case Study For Fitness Professionals
Midwives & Doulas: Coaching Breathing for Labor and for Life
Belly Wrapping During Pregnancy: Rebozos, Belly Bandit, Splint
Are Planks Safe for Clients With Diastasis Recti?
Healing Back Pain Through Breathing
Creating A Deeper Bond With Your Unborn Child Through Exercise
Diaphragmatic Breathing for Pregnancy and Childbirth
Reduce incontinence, prevent tearing, & minimize discomfort from an overly extended belly with one simple exercise sequence