5 Steps of Epigenetics of Exercise: For fitness professionals

MASTER COACHING Q&A: DEC 11TH WITH JAMES GOODLATTE

“’Should’ is one of those dirty words I don’t really like that much. You have to base it upon how confident you feel as an instructor and how in integrity you feel doing what you’re doing.”

– James Goodlatte, FFB Founder

LIVE Q&A Master Class: with James Goodlatte

​CONSIDERING A GENERAL CPT VERSUS A SPECIALTY LIKE FFB’S PPCES:​On last week’s LIVE Q&A FFB’s James Goodlatte speaks on letting your passion give you direction in your career, developing your confidence https://practicafamiliarrural.org/ versus when to refer out, and the best exercise for birth prep:

  1. ​[1:35] SHOULD YOU HAVE YOUR CPT (GENERALIZED PERSONAL TRAINING CERTIFICATION) BEFORE PRACTICING WITH YOUR PPCES OR PPDCC?
  2. [9:04] HOW DO YOU KNOW WHEN YOU NEED TO KNOW WHEN TO SEND SOMEONE TO A PELVIC FLOOR THERAPIST FOR DIASTASIS?
  3. [13:21] WHAT ARE YOUR FAVORITE EXERCISES FOR BIRTH-PREP WORK?
  4. [18:50] WOULD OUR PELVIC FLOOR EXERCISES HELP WITH VAGINAL PROLAPSE?

MASTER COACHING Q&A: JAN 15TH WITH COACH KRISTA

“We have to make sure that people don’t think they have to ‘specialize’ in pre/postnatal training – we are talking about 40% of the population! It’s not a niche! It should be that if you are getting into fitness you have an understanding of how to train women at different stages of their lives.”

– Krista Marchand, FFB Head Coach, PPCES & PPDCC Grad

LIVE Q&A Master Class: with Krista Marchand

ONLINE PLATFORMS, CALORIC INTAKES, AND CORE CHALLENGES: TILTS, MENSTRUATION, & PELVIC ORGAN PROLAPSE:

On last week’s LIVE Q&A FFB’s Krista Marchand https://www.simbacorp.com/ speaks on making online training simple, deep diving into weight loss during lactation, and tricky training situations:

  1. [4:05] FAVORITE PLATFORMS TO HOST ONLINE PROGRAMS?
  2. [6:18] HOW MUCH SHOULD A LACTATING MOM’S DAILY CALORIC INTAKE BE IF SHE’S TRYING TO LOSE WEIGHT?
  3. [12:52] WHAT EXERCISES CAN BE DONE TO TREAT ANTERIOR PELVIC TILT?
  4. [15:12] TIPS TO CONNECT WHEN YOU HAVE MENSTRUAL CYCLE AND HAVE TROUBLE WITH CORE BREATHING BELLY PUMP?
  5. [17:23] HOW DO YOU TRAIN SOMEONE WITH PELVIC ORGAN PROLAPSE?
  6. [21:35] FIT FOR BIRTH TEAM IN MIAMI – LIVE PPCES FEB 28-MAR 1

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