Originally posted by James Goodlatte on Epoch Times http://www.theepochtimes.com/n3/blog/pregnant-dehydrated-moms-put-babies-at-risk/ During pregnancy, water may be most underutilized nutrient. After conception, water demands increase since the infant’s cells divide and mom’s blood volume increases. With thirst an unreliable indicator, symptoms of dehydration … Read More
Question submitted by Pilates Instructor Sue in Miami, Florida, on Nov. 26, 2013 Dear Team Fit For Birth, I’m hoping you can give me some advice for my client. She is ‘due’ on December 17th and if she does not … Read More
Hi World! James here… I spent the last week at the CHEK Exercise Coach Program. I’ve long been utilizing the CHEK method in my training and programing, and it was great to be able to consolidate and hone in on … Read More
Ahhhhhh, many women’s natural instinct will lead them straight to flexibility, often bypassing strength along the way. Flexibility is equally as important as other physical abilities, but the pregnant woman should note a few things. First, as a woman you … Read More