Key Points (These points are a summary of each of the research studies that are presented at the end of this document): For up to date information regarding COVID & pregnancy, we recommend visiting Evidence Based Birth here. On their site, … Read More
Within the last decade, the pre & postnatal fitness industry has expanded exponentially, but without regulations. In fact, the fitness industry on the whole is not yet regulated by a governing body. For example, in every one of the United … Read More
Diastasis Recti in the Year 2020 Physiotherapists are Frustrated Moving away from a “fear-based approach” to Diastasis Recti (DR) – as one Fit For Birth student recently suggested to me – and truly help our clients overcome the physical and … Read More
People who Love Their Work Live Longer & Better “Step out of the history that is holding you back. Step into the new story you are willing to create.” [1] Oprah Winfrey s that age-old query…. If, many years from … Read More